100 grams are filled with 9 nutrients in this thing, even if you eat 10 grams every day, then you will be healthy, both agility will remain intact

Last updated:March 04, 2025, 18:27 IST

Almond Have 9 Nutrients: This is something that is very little but it has a treasure of nutritious elements. There are not one or two nutritious elements in it. If you eat it every day and eat it, then it can rejuvenate health …Read more

This dry fruits are filled with 9 types of nutritious elements.

Almond have 9 nutrients: If you eat 10 wet almonds every day, then it will rejuvenate your health. It will protect against many diseases. Almonds are dry fruits that have 9 types of nutrients. Almond makes the heart strong and also intensifies the brain. You know how many calories are in 100 grams of almonds and how many nutrients are there.

How many nutrients in 100 grams almonds

1. Protein- 100 grams of almonds contain 21 grams of protein. It can be understood that almond protein has a large powerhouse. Protein is essential for the growth and repair of muscles in our body. This is the biggest fuel of our body.

2. Fiber-100 gram almonds contain 12 grams of fiber. Fiber makes digestive power extremely strong. This makes the intestines strong. Fiber is also very important for losing weight.

3. Calcium-Sou village almond contains 260 mg of calcium. Calcium is very important for your bones and teeth. Calcium also makes the heart and nervous system strong.

4. Vitamin E– 100 grams of almonds contain 25 mg of vitamin E. Vitamin E does not allow cells to be damaged, which protects the skin and hair.

5. Magnesium-A hundred grams of almonds contain 270 mg magnesium. Magnesium is very important in controlling blood pressure and activating nerves. It also needs for the strengthening of bones.

6. Iron-Sou village almond contains 4 mg of iron. Iron is very important to accept oxygen. It does not allow anemia.

7. Potassium-Sou village almond contains 730 mg of potassium which is very important for fluid balance in the body. It gives flexibility to muscles and controls blood pressure.

8. Phosphorus-100 grams of almonds contain 480 mg phosphorus. This bone is necessary for health, energy level and sale of cells. It boosts body function.

9. Zinc-A hundred grams of almonds contain 3.6 mg zinc. It is very important to strengthen zinc veins. Zinc also strengthens memory in the mind. Zinc increases sperm count in men.

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