11 foods that cleanse the liver for a healthy detox

Vital for a well -balanced diet, the foods that clean the liver are fortunately easy to find and which are worth more and more attention, given the essential role of the organ in detoxification and digestion.

The liver is one of the most important organs for our global health – so taking care of it should be an absolute priority, according to Leah Kaufman, MS, RD, dietitian recorded at Nyu Langone Health. “The liver has many functions, one of which is to eliminate unnecessary substances from the body in the form of a bile,” explains Kaufman. “Therefore, it is important to keep your liver healthy.”

An unhealthy liver can cause more long -term health problems, so there are a few things you want to keep in mind when you take care of it. It recommends avoiding excess alcohol, foods rich in fat and simple sugars like the best way to keep your liver clean and work well. You will also want to exercise regularly and choose healthy foods. Here are Kaufman’s choices for the best foods that clean the liver:

Blueberry

Kaufman recommends including a variety of foods filled with antioxidants in your diet to help you clean the liver and reduce toxins. Studies show that foods and blueberries are not only rich in antioxidants to protect the liver from free radicals, but they also have Anti-inflammatory properties and can Inhibit the growth of cancer cells in the liver.

Greens with cruciferous leaves and vegetables

Green leafy vegetables are another food rich in antioxidant properties, explains Kaufman. Foods such as kale, cabbage and arugula are also large sources of chlorophyll, which is a natural compound known for its Detoxification properties and the ability of Improve liver function.

Cruciferous vegetables, which include broccoli, cauliflower and Brussels cabbage, are also known to stimulate liver health and protect liver cells. A study carried out on mice shows that broccoli played a major role in Reduce the risk of fatty sterior.

Tomatoes

Tomatoes are another food which, according to Kaufman, is rich in antioxidants to protect the liver from free radicals and help it clean the impurities of the body. Studies also show that tomatoes can help reduce of fatty liver disease, which can cause cirrhosis, liver scars or even liver cancer.

Beet

Kaufman also recommends beets like food rich in antioxidants to which you can turn to your liver. Studies show that beet juice can protect the liver from Damage to free radicals and oxidative stress. It can also reduce fat which could push around the organ.

Flax seeds

From the drop in cholesterol to reducing the risk of certain diseases, flax seeds are delivered with a lot of health benefits. Kaufman likes this food for your liver because it is rich in omega-3 fatty acids, that studies can help reduce fat This can push around the liver.

Salmon and other fatty fish

Another food rich in omega-3 fatty acids is fatty fish, which includes salmon, mackerel, herring, sardines and tuna. Omega-3 fatty acids are known for reduce inflammation. Kaufman agrees and particularly recommends salmon for the liver. Known as the last food of anti-avant beauty, salmon is known to be good for your brain and your intestinal health while also Lower the liver fat.

Coffee

If you need more reasons to justify your daily cup of Joe, studies show that drinking coffee can help prevent many types of liver disease. A study carried out in 2016 shows that coffee can reduce the risk of fatty liver disease, And another study carried out the same year shows that drinking two cups of coffee can help Protect permanent liver damage If you are already dealing with a chronic liver disease.

Olive oil

It is one of the best cooking oils, and you can even drink it daily. Olive oil is a power plant and offers many health benefits, such as the fight against diabetes, stimulation of heart and intestine health, bone strengthening and reduction in blood pressure. As for the liver, studies show that olive oil can Reduce inflammation and fat around the liver and high liver enzymes.

Garlic

In addition to adding flavor to any dish, garlic is filled with minerals, sulfur compounds, A and C vitamins and fiber to promote health and prevent diseases. It is known to stimulate your immunity and protect against inflammation, and it can help protect against certain cancers and reduce blood pressure. This also allows one of the best liver detecting foods. Studies show that garlic can help reduce fat Around the organs and Reduce the risk of liver disease.

Citrus

Whether you drank orange juice every day as part of your breakfast meal or drunk water with lemon, citrus fruits are perfect for eliminating toxins in your liver. Studies show that drinking daily orange juice can Reduce your risk of foie gras disease.

Nut

Nuts, hazelnuts and almonds are filled with nutritional value (you will find antioxidants, fibers, vitamin E and healthy fats to name only a few), and they constitute an excellent snack option or an added garnish to a meal. Certain health benefits include maintaining or lowering cholesterol levels, reduction in inflammation and helping us maintain healthy weight.