4 Cooking Oil Danger for Heart- Stop consuming these 4 oils to avoid heart attack.

Never eat these cooking oils: There will be hardly any house in India where food is not being cooked with oil. Oil is an essential part of every kitchen. On the other hand, you will also see that people are dying due to heart attack from the age of 20-25 years. The biggest cause of heart attack is the high cholesterol in the blood. Although there are many reasons for increased cholesterol, but you will be surprised to know that many types of oil are also a big reason for high cholesterol. Often we believe that buying organic oil is good for health. But the truth is different from this. It has been proved in the study that some oils are not good for the heart. According to experts, these oils contain fake trans fats.

Why are these oils bad
According to TOI news, they increase LDL i.e. bad cholesterol and reduce HDL (good) cholesterol. This increases the risk of heart disease. A study by the American National Library of Medicine says that if coconut oils like tropical oil are replaced by polyunsaturated and monounsaturated fat oils, LDA cholesterol can increase a lot. This is a major cause of heart disease. Some research also says that taking high amounts of oil rich in omega-6 such as refined vegetable oil can cause swelling in the body. This inflammation promotes heart disease. In such a situation, if you want to avoid heart attack, then remove these 4 oils from your diet.

Remove these 4 oils from the diet

1. Margarine – Margarine is a large source of trans fatty acids. Excessive intake of this increases the risk of coronary heart disease i.e. heart artery. A report by the National Library of Medicine states that eating trans fatty acids increases the risk of coronary heart disease. Although it has been banned in many countries, but in some places this oil is still sold.

2. Corn oil – Corn oil contains a lot of omega-6 fat. It is necessary in small amounts, but by taking more, there can be frequent swelling in the body. This inflammation can damage the arteries. It can accumulate plaque in the arteries and increase the risk of heart attack or stroke. According to a report by Shulich School of Medicine and Dentistry, Corn and Saflaver oil do not contain omega-3. Therefore, they are not considered beneficial for heart health. Experts say that these oils can cause inflammation and heart diseases in the arteries.

3. Nerial Oil –Hearing may sound strange but research suggests that excessive intake of coconut oil is also related to heart diseases. There is a lot of saturated fat in it. It increases LDL i.e. bad cholesterol. This increases the risk of heart attack. The American Heart Association recommends limiting coconut oil intake. The World Health Organization also says that saturated fat should be less than 10 percent of the total calories. Therefore, use coconut oil in limited quantity.

4. Oil repeated oil-No matter what oil is heated more or again, it increases the risk of heart disease. Vegetable oils are good for health. But repeatedly heating the same oil ends its benefits. According to a study by the National Library of Medicine, frequent heated oil damages health. Eating such oils for a long time increases blood pressure and cholesterol. This causes inflammation and changes in the arteries, which can lead to atherosclerosis (interruption of arteries). Reduce food or close these 4 oils completely. This can prevent heart diseases. The correct choice of oil is necessary for a healthy life.

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