4 Natural Oils for Better Health: 4 best oil for heart and stomach, healthy will be healthy for longevity

4 Natural oils for better health: Nowadays, whoever looks at heart disease, stomach upset, often has problems. Now people who are seen fit in young age (30-40) are getting heart attack. People are having a heart attack anytime anywhere. Its cases are also increasing. There are some people who do not eat a little spicy food outside, that problems like blotting, indigestion, indigestion, stomach and chest are troubled for two-three days. Sometimes these problems are also caused by bad and unhealthy eating, food oil. The oil in which you cook your food is very important to be healthy. Such oil should be used in food that supports your heart and gut health, keep them healthy. Nutritionist Lavneet Batra Has shared a post on her Instagram account, in which she is telling information and benefits about 4 best oil for heart and stomach.

4 best oil for heart and stomach

Ghee made from cow’s milk
Ghee received from rare Badri cow is considered to be excellent for heart and stomach. It has a lot of A2 beta-casein, which is easy and inflammatory in digestion. Keeps the intestines healthy. Maintains the balance of hormones in the body. You can also consume this desi ghee to get glowing skin. It contains healthy fat. This is high heat tolerance ghee. Best for digestion and metabolism.

Coconut oil
Coconut oil is rich in MCT, which is helpful in boosting natural energy and metabolism. Lauric acid fights germs. You can apply it in your food, hair or directly on the skin. Coconut oil has been used for hair for years.