5 Amazing benefits of ajwain must include in diet for weight loss to stomach pain knowledge in Hindi | Include this kitchen spices in the diet in 5 ways, health will be 5 shocking benefits, take a month and see it for a month.
Carom seeds benefits: It is true that Indian kitchen is a stock of medicines. All such vegetable spices are present here, which also take care of health along with enhancing the taste of food. But, due to lack of information, we are not able to take advantage of them. Celery is one of such effective spices. Yes, the fragrance of celery is also very pleasing to the minds of the people. According to experts, many such elements are found in celery, which are effective in removing many problems of the body. Celery also contains essential oil, which helps to enhance the taste and flavor of food. Now the question is, what are the nutrients in celery? What are the health benefits of celery? How to consume celery for health benefits? About this News18 Delhi diet clinic is telling Noida Dietician Amrita Mishra-
Celery present nutrient
According to the expert, ajwain has medicinal properties like protein, fat, phytochemical, fiber, calcium, phosphorus, iron and antiseptic, antimicrobial. It can be used in many ways to get a better benefit of celery.
Benefits of celery and method of consumption
Celery water: According to the expert, celery is very beneficial in weight loss. People use celery to lose weight. Drinking celery water daily helps in weight loss. For this, boil one or two teaspoons of celery in a glass of water. After this, after changing the color of the water, filter it and drink it. This will show the difference in a few weeks.
Celery-hing mix: Celery is very beneficial for stomach problems. Eating celery mixed with asafetida relieves stomach problems. In case of abdominal pain or cramps, celery should be mixed with asafetida.
Celery tea: Celery tea is very beneficial to avoid infection. To make celery tea, boil a spoonful of celery and 2 pinch of turmeric in a glass of water and when it becomes like tea, consume it.
Do this way to use: If you are making samosa, kachori, crispy, khurme, pakoras etc. then you can use celery. For this, when the flour flour kneads, take a pinch of celery at that time and add it and after that knead it. If you are making pakoras etc., then while preparing the batter, mix a spoonful of celery. This also increases the taste of food.
Use celery for health benefits
According to the expert, people usually add tempering with cumin and rye, but let us tell you that you can also use celery to add tempering. For this, you heat the oil and fry celery and red chili in it. Now add pulses, vegetables etc. to it. This will also increase the taste of food.
