5 Best Foods to Gain Weight Fast | These 5 foods will bring new life in the body, weight will increase rapidly

Foods for weight gain: Many people become weak despite eating and drinking. Their body is lean and despite all efforts, there is no difference. If you are constantly struggling with weak body, exhaustion and lack of energy, then it can be not only a lack of food, but also a health alert. To make the body strong, not only exercise is enough, but also a good diet. Today we will tell you about some such foods, which can lead to new life in the thin body and weight can increase rapidly.

Include protein -rich foods in diet

Protein plays an important role in building the muscles of the body. Protein rich foods like milk, eggs, pulses, cheese, tofu, sprouts and chicken are very important for people with drought and weak bodies. By taking regular intake of these things, the body gets strength and gradually the muscles start developing.

Dry fruits like almonds, walnuts, cashews and raisins not only provide energy, but also help in increasing brain function, hormone balance and stamina. Consuming soaked raisins and walnuts in the morning increases the amount of iron in the blood and the body remains active. This brings internal strength in the body.

Do not be afraid of ghee and desi fats

Many people distance away from ghee or desi fats for fear of weight gain, but this thinking is wrong. Healthy fats present in pure native ghee are beneficial for muscles building, hormone balanced and skin health. Take 1-2 teaspoons of ghee a day in food. This will bring new life to the weak body and will start gaining weight.

Ayurvedic remedies such as Chyawanprash, Ashwagandha, Asparagus and White Musli help in increasing strength and stamina in weak body. Taking them with milk provides benefits quickly. Apart from this, drinking coconut water or lemon-shared lukewarm water regularly causes body detox and intensifies metabolism.

Fitness routine and sleep also important

Not only the right catering, but also sleep and routine exercise is also necessary for the powerful body. All people should get at least 7-8 hours of sleep to stay healthy and include yoga or light exercise in the daily routine. It activates the muscles of the body and also relieves mental stress.