5 high-protein foods that are better than eggs
A note: the line between “protein rich” and “caloric” can blur with peanuts. A small handle goes very far, especially if you look at the general contribution.
Parmesan
With a huge 38 g of protein per 100 g, the parmesan is easily the richest in protein in the supermarket – and probably the most tasty. It is a hard and aged cheese, which means that it has a concentrated blow of full milk protein, in particular lysine, an amino acid key for muscle repair. Add the calcium to the mixture and it is essentially a disguised force drive snack.
Of course, its content of salt and fat can be high, so moderation is important. But a little done a lot. Shave it on roasted vegetables, incorporate into soups or break a post-drafting piece with fruit and nuts for a satisfactory bite. The aged cheese is not only for cheese boards – it is a stealthy way to reassemble your proteins without looking for another lactrum spoon.
Bonus: thanks to its low lactose content, many people suffering from dairy sensitivities tolerate parmesan better than milder cheeses. Consult your health care provider before changing your diet,
Tuna
The canned tuna is the black horse of foods rich in protein – length, effective and stable. About 27 g of protein per 100 g, it’s an easy way to hit your macros without much preparation. It is also rich in omega-3 and highly bioavailable fatty acids, which means that your body can absorb and use its protein with a minimum of effort.
Choose the wrapped version in its own juice (rather than oil) to maintain low fat levels. Mix in salads with mustard and herbs, mix with pasta and lemon zest, or use as a garnish for lettuce cups or wraps. It also works surprisingly well with Indian flavors – try it with a pinch of lime, chopped onion, coriander and a pinch of Chaat Masala.
Sustainable supply can be a concern, so opt for captured or certified brands for the poles and the line when possible.
Turnard’s chicken or breast
With 24 to 31 g of protein per 100 g, the chicken and turkey breast systematically ranked among the most effective animal proteins. They are skinny, easy to cook and provide a full profile of amino acids, making it a favorite for anyone focused on muscle maintenance or fat loss.
What distinguishes them is not only the protein content, but versatility. Grill, roast, poach or sauté, then build meals with dal, vegetables or rice. They easily take spice mixtures, tandoori marinades with Thai style coconut broths. And when they are well cooked, they don’t need to be dry or dull.
