5 Liver Damaging Foods You Must Avoid | 5 most dangerous foods for liver

Worst Foods for Liver: Problems related to liver are increasing rapidly these days. Many things including junk food, alcohol, sugar drinks, fried foods are proving fatal for liver. The deteriorated lifestyle is also having a direct impact on the liver and people are falling prey to liver disease at an early age. Our liver does all the work like taking out poisonous substances from the body, digesting food and storing energy. However, some of our habits and wrong eating substances gradually damage the liver. If caution is not taken in time, then this liver cirrhosis, fatty liver, hepatitis and even liver failure can come. Today, you are telling you about 5 such things, which can cause liver fly and can cause serious liver diseases.

These 5 things are fatal for liver

Excess sugar foods – More sweet food can be extremely dangerous for liver. Things like cakes, sweets, candies, cold drinks, pastries, sugar bread and packaged juice put extra pressure on your liver. When the body is unable to process excessive sugar, it turns it into fat. This fat can cause non-alcoholic fatty liver disease by accumulating in the liver. If this condition persists for a long time, then the liver can swell and its functionality may end.

Alcohol intake – Alcohol has the most direct and fatal effect on the liver. Drinking excessive amounts of alcohol causes liver cells to be destroyed and this condition gradually turns into cirrhosis. In cirrhosis, the liver gets rigid and shrunk, which disrupts its functioning. Many research has also revealed that the risk of liver failure and liver cancer is many times higher in people who regularly consume alcohol. If the liver is to be saved, then get rid of alcohol.

More oily and fried food- Oil and spices have a special place in Indian catering, but excessive oil and deep fry foods consume directly to the liver. Foods like samosas, kachori, pakoras, bhatura, french fries are very high in saturated fats. These fats can deposit fat in the liver, which can cause fatty liver disease. These foods also obstruct digestion and cause inflammation in the body, causing additional weight on the liver.

Processed Food and Ready-to-Eat Items- Processed foods found in packets such as noodles, chips, burgers, ready-to-eat meat, frozen food, sausage and pizza are very high in preservatives, trans fat and sodium. All these elements obstruct the natural process of detoxing the liver. Consuming them for a long time can disrupt the liver inflammation, fat accumulation and detox process. Lowering or abandoning processed foods can improve liver functionality.

Excess salt food – Excessive salt intake is also harmful for liver. Excess salt keeps water in the body, which increases inflammation. In the event of inflammation in the liver, his ability to function decreases. Apart from this, high salt can also cause high blood pressure, heart disease and kidney problems, which also damage the liver in an indirect manner. Consuming less than 5 grams of salt daily is the advice of health experts.