5 monsoon foods to avoid as per Ayurveda | Do not eat these 5 foods in the rain, strictly forbidden in Ayurveda
Foods to avoid in monsoon: Rainfall is going on in most parts of the country. The rainy season remains in the entire NCR including the capital Delhi. Due to rain, people are getting relief from the scorching heat, but the outbreak of many diseases has also increased. In Ayurveda, special rules regarding catering have been told during the rain, so that the body remains healthy and disease free. There are many such foods in this season, which can be harmful. According to Ayurveda experts, some foods weaken the digestive power of the body. If they are done during the rainy season, then many health problems can also be born.
Many people like eating ice cream soaked in the rain, but it should not be done. According to Ayurveda, the intake of cold drinks and ice cream is harmful during the rainy season. Cold food and cold drinks weaken the digestive power of the body, causing problems like indigestion, gas and flatulence. Apart from this, these things also promote diseases like cold-cough and sore throat. It is better to consume hot and light drinks like ginger tea, basil water or warm milk in the rain. Do not consume cold drinks and juice in the rain.
Raw or half -baked food should also be avoided completely during the rainy season. It is said in Ayurveda that half -baked food weakens the digestive system and invites diseases by depositing toxins in the body. When the body is already weak in the rain, it increases the risk of stomach disturbances such as constipation, indigestion and stomach pain. Always cooked well and hot food should be eaten.
Eating more sweet and oily can also prove to be harmful in this season. It has been said in Ayurveda that eating more sweet in the rainy season increases phlegm defects, causing sinuses, nose shutdown and lethargy in the body. Eating more oily can cause problems like obesity and blood clotting in the body. Light, fresh and digestible food is fine in the rain, so that the immunity of the body remains strong and there are no diseases.
