5 protein-rich nuts to add to your plate this summer
For many athletes, nuts are an essential snack before or after a training session. But why are they exactly so popular? These small powers are filled with protein, an essential nutrient for muscle growth, repair and maintenance.
However, not all nuts are created for protein content. Here, we highlight the best protein -rich nuts to add to your diet and help support muscle health at the summer approach.
5 nuts with the highest protein content
# 1 peanuts (7g per portion)
7 g of protein per portion 28 g, peanuts are at the top of the list like the highest nut. Low in carbohydrates and rich in unsaturated fats, vitamins (including E, B3 and Niacin) and minerals (potassium and magnesium), they are a complete set. With high antioxidant content, peanuts support the fight against free radicals and cell degeneration. For maximum health benefits, choose peanuts in their natural or powdered form rather than butter, which tends to be higher in calories.
# 2 almonds (6g per portion)
In second position, almonds provide 6 g of protein per portion 28 g, making it an excellent choice to meet your daily protein needs. Renowned as a supervision, almonds are filled with antioxidants, fibers and healthy fats, making it an ideal snack before training sessions or to slow hunger.
# 3 pistachios (5.7 g per portion)
With 5.7 g of protein per 28 g, the pistachios are not only tasty – they are also rich in potassium, copper, magnesium and vitamins B1 and B6. These nutrients play a key role in cognitive function, making pistachios an excellent choice for mental clarity, especially during intense physical activity.
# 4 cashews (4.8 g per portion)
Although cashew nuts contain 4.8 g of protein by 28 g, their real strength lies in their magnesium content. Magnesium plays a crucial role in stabilizing cellular function and to help muscles maintain their strength as we age. The cashew nuts are also rich in iron, essential for maintaining healthy hemoglobin levels and ensuring that the muscles receive the oxygen they need during the exercise.
# 5 Hazelnuts (4.3 g per portion)
Although higher in fat than other nuts, hazelnuts always offer 4.3 g of protein per portion 28 g. They are also known for their health health benefits, research showing that the consumption of 50 g of hazelnuts per day can reduce LDL cholesterol up to 7.4%. This makes it a precious snack for performance and general well-being.
This article appeared for the first time on vogue.fr
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