6 surprising benefits of green tea

The advantages of green tea extend beyond its high antioxidant content-it supports health and overall well-being while offering a softer and more durable alternative to coffee, making it an excellent addition to your routine daily.

If you need additional proof that this is a power plant, consider its popularity in some of the healthiest regions in the world. “Green tea is a popular drink in blue areas like Okinawa in Japan, where they often experience a longer lifespan and a reduced risk of chronic diseases,” explains Maz Packham, nutritional therapist and founder of Nourishing. Here is everything you need to know.

Green tea can help compensate for oxidative damage

One of the main reasons why green tea is so good for you is its high flavonoid content. Flavonoids are plant compounds found naturally in different fruits and vegetables. There are six different types of flavonoids, including flavonols and anthocyanas, but all have powerful antioxidant advantages, making it an important part of any healthy diet. Flavonoids also help regulate cellular activity and deny the oxidative damage caused by the free radicals to which we are exposed daily.

Green tea can stimulate immunity

Flavonoids help the immune system by attenuating inflammation, but green tea is also full of epigallocatechine (EGCG) an antioxidant that has stimulated immune function. It also contains L-Théanine of amino acid, which is supposed to help produce compounds of combating germs in our T cells, crucial cells in our immune system.

Green tea can help heart health

The advantages of green tea include brain health, it is believed that green tea antioxidants can help reduce blood pressure by improving blood circulation. They also offer protective advantages at the heart by reducing inflammation. “There is evidence Suggest 1 to 3 cups per day could be beneficial to reduce the risk of myocardial and stroke infarction, ”adds Packham.

Green tea can stimulate mood

L-Théanine does not only help immunity, it is a powerful nootropic with advantages improving mood, and it is known to reduce mental fatigue, stimulate the brain and increase the production of dopamine. “It is also known to help improve concentration – especially when combined with caffeine,” says Packham. “Together, L-theanine and caffeine can help create a feeling of calm energy, because a typical green tea cup contains about 20 to 30 mg of the the-the-the-the-the-best. Research suggests that 50 mg is enough to stimulate the production of alpha brain waves, which we associate to be in a relaxed but always alert state. You expect to obtain this amount in about two cups. »»

Green tea can improve the focus

According to several studiesGreen tea has been shown to have a significant effect on the reduction of anxiety and the increase in cognition. Once again, it is thanks to the combined effect of caffeine and L-theanine, this time alongside polyphenols, which, when taken together, can improve the concentration on long-term cognitive tasks .

Green tea can potentially help with weight loss

“When you drink green tea, catechins, in particular EGCG, and caffeine both promote thermogenesis, which is the heat generating body as a result of its metabolic processes,” explains Packham. It is beneficial if your goal is to lose weight, because the higher the thermogenic effect of your body, the more the number of calories you burn. That said, you need to drink a lot of green tea every day for serious results, so it might be better to look for a supplement. You will often find them in products designed to support a healthy metabolism, as Metabolic fix of Artah.

Faq

How many cups of green tea should you drink a day?

If you are looking for aid for concentration, green tea has an excellent alternative to coffee – especially because it provides enough caffeine to stimulate alertness, but without the nervousness often associated with coffee. “For cognitive advantages, consumption of 1 to 2 cups per day should be sufficient, but for cardiovascular advantages, research suggests between 1 to 3 cups,” adds Packham.

Can you drink too much green tea?

“It is worth remembering that green tea always contains caffeine and everyone’s tolerance differs, so be careful when you consume it and maybe limiting you to 2 maximum cups daily. I also advise customers to avoid green tea at the end of the afternoon or in the evening, as it can interfere with your sleep, “explains Packham.

How does green tea differ from black tea?

One of the main differences between the two is treatment. “Green tea leaves are steamed after harvest to stop oxidation and keep their green color, while the black tea leaves oxidized after the harvest that makes them brown or black,” explains Packham. In terms of flavor, black tea is stronger and has a higher caffeine content than green tea, which some people can find have a slightly more bitter taste.

Buy the best green teas:

PUKKA GRASS Supreme Matcha Green Tea

Biological India Tulsi Green Tea

Vahdam India Organic Himalaya Green Tea

Green tea tea tea

This article appeared for the first time on British Vogue.

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