7 coffee alternatives for a healthy energy boost

Some mornings, coffee is not the best ally. When nervousness, restless nights or crises in the middle of the morning begin to prevail over the buzz, coffee alternatives intervene with a sort of more stable energy. From teas to tonics, including adaptogenic mixtures, these drinks keep you alert without pushing your overmultiplied system.

What are the effects of coffee on the body?

Caffeine is a natural stimulant that affects the brain and the nervous system to increase vigilance and delay fatigue. For these reasons, it is obviously super useful when you want to feel more awake. And of course, coffee has certain health benefits. But it can also be delicate: about 15 to 30 minutes after coffee consumption, many people experience the dreaded crash of caffeine – a decrease in initial energizing effects which result in fatigue. This can create an unnecessary cycle: drink more caffeine to counter the effects of the drop in energy levels it has already caused.

An overdose of caffeine, on the other hand, can lead to several unpleasant results. Among the most common? Trending, heartburn and poor sleep quality. This is particularly true if you consume coffee with an empty stomach, of which many of us are guilty while rushing in the morning, because caffeine stimulates stomach cells to release hydrogen acid assisted by digestion, which can be harmful without the presence of food. Consumption too much caffeine can also reduce the body’s ability to stabilize cortisol and melatonin levels, which can in turn create chronic stress and prevent us from obtaining these ZS all the most important.

Coffee alternatives for regular energy and better sleep

Abandoning coffee does not mean saying goodbye to your morning ritual completely – sometimes a sip of something that is still warming but less aggressive can offer a similar choice. Below, an overview of coffee alternatives which are healthier, lower in caffeine or entirely without caffeine.

Black tea

Okay, so black tea is obviously not a caffeine drink, but a cup of infused black tea generally contains about half of the caffeine as the same amount of coffee. Black tea draws its Tanins caffeine – a type of polyphenol rich in antioxidants also found in spices, chocolate, wine and, yes, coffee. But tea alkaloids allow the body to absorb caffeine much more slowly, which has decreased the chances of living this boring post-coef accident. Better still, tea contains a specific type of tannin polyphenol called Ellagitannine, which has proven to benefit the growth of healthy intestinal bacteria. It can even have anticancer properties.

Green tea

Several long -term studies have revealed that green tea is one of the healthiest drinks on the planet. Among the well-documented advantages supported by evidence: a large amount of polyphenol rich in cancer and rich in antioxidants called catechin, and a large amount of L-theanine made up of stress and stress reduction. Drinking green tea has also been linked to lower levels of obesity and heart disease, and more balanced blood sugar levels – and this seems to contribute to increased longevity. This can even help reduce damage to the sun’s skin.

Matcha

Consider matcha as super powerful green tea: it is produced from the leaves of the same plant, simply cultivated and consumed in a slightly different way. Matcha is traditionally cultivated in the shade, which allows the plant to develop richer antioxidants and amino -rich compounds – then sprayed and mixed with water instead of soaking. Because you consume the entire sheet of the plant, you harvest the above -mentioned advantages of green tea more. But that means that you also get more caffeine than what is in ordinary green tea: a matcha cup contains about 70 mg of caffeine, compared to 35 mg typical of green tea. However, it is much less of a cup of coffee-and remember, you also get the advantages of L-Theanine.

Yerba Maté

This traditional South American drink makes an excellent alternative to coffee, but a word of warning: it only contains less caffeine than coffee. That said, Mate’s other advantages are too big to ignore. Obtained from dried and ground leaves from Ilex Paraguaria, a plant known for its diuretic and purifying properties, as well as its high levels of polyphenols and natural antioxidants, it has excellent stimulation properties and has proven to improve memory and duration of attention. Some studies have revealed that its antioxidant advantages were very similar to green tea, and it also contains traces of vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. It has also proven to be potentially improving sports and can even help the body burn fat.

Guarana

You can recognize Guarana as active plant extract found in many modern energy drinks, but it has been consumed in Brazil for centuries. And although it contains high levels of caffeine, it also has beneficial health properties thanks to natural anti-inflammatory compounds, antioxidants and polyphenols. Guarana contains theophylline (also found in black tea) and theobromine (also found in chocolate), which create a synergistic and cognitive-performance effect. In addition, the compounds of Guarana has been shown to slow down the growth of cancer cells, help manage cholesterol levels, relieve pain and contribute to anti-aging effects. Continue carefully: Guarana has a lot of caffeine, so a little long.

Mushroom coffee

The flavor of coffee with the advantages of adaptogenic mushrooms? Yes please. Coffee of mushrooms generally contains improved ground coffee with medicinal fungi, such as Chaga and Cordyceps, for an additional adaptogenic boost. Better still, most mushroom cafes contain as much caffeine as traditional bean beers. It also has such a delicious taste that you will probably not even notice mushrooms at all. Although science is still not 100%there, the possible advantages of adaptogens in fungi include increased resistance to stress, better immune function and improvement in cognitive states. In addition, mushrooms contain minerals such as potassium, selenium, phosphorus and magnesium, as well as B vitamins and antioxidants.

Golden milk

A classic without childhood caffeine, old-fashioned Haldi-Doodh is mixed with warming spices such as ginger, black pepper and cinnamon. It is naturally anti-inflammatory and supports the immune system. The combination of milk proteins and spices for blood sugar balancing can also help maintain regular morning energy. The ritual of sipping it hot also makes it a start of land for the day, especially during the cooler months or for those who completely avoid caffeine.

This article appeared for the first time on vogue.it

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