7 habits that might be messing with your skin barrier
You do everything correctly. Double cleaning. SPF. The hydration station. And yet, your skin barrier behaves like a petulant adolescent, vanish, burst, become red without warning. It is tempting to throw another serum into the problem, but here is the bomb of truth: your glow (or lack) often has less to do with your superior shelf and more to do with the habits that you do not think twice.
Your skin is not a simple canvas. It is a living and breathable barrier, the first line defense of the body against everything. “Skin is the first immune defense. It protects the body from factors such as the external environment, allergens, pollutants, infections and more. Vogue India.
When this barrier vacillates, no amount of serums or masks can save you entirely. The truth is that it is often the small daily habits – so subtle that they easily slide the radar – which quietly escape to the resilience of your skin. These apparently harmless routines accumulate over time, creating an irritation, inflammation and sensitivity cycle that no product alone can repair. Without controls, they weaken the natural defenses of your skin, leaving it vulnerable to eruptions, redness and premature aging. And that’s where the real battle begins.
You will find below a ventilation of little-known habits which carry the defenses of your skin.
# 1 bad sleep
The end of the evening scrolling and the erratic sleep is not content to drain your energy – they throw the system of repair of the night of your skin. Dr Melanie Palm simply put Vogue us: While you sleep, your body repairs the damage caused by environmental stressors by increasing blood flow and reconstructing collagen, while producing hormones essential to recovery – melatonin, human growth hormone and cortisol. “This process helps to avoid wrinkles, age spots, skin laxity and other long-term aging signs, which is why take seven to nine hours of sleep per night and having a compound circadian rhythm is essential for large skin,” she adds.
Cut your rest and natural repair of your skin slows down, which leaves it with less support. Over time, it weakens your skin barrier, which makes it more sensitive to everything, from pollution to the exfoliant that you only used twice last week.
# 2 using dirty make -up brushes and make -up tools
If your makeup brushes always hang on to last year’s foundations, your tools and your face deserve better. Unwashed brushes collect layers of makeup, oil and dead skin, creating the perfect reproduction ground for bacteria. “Think of your makeup brush like a petri box – whenever he touches your face, he collects substances that can lead to obstructed pores, trigger rashes,” explains Dr. Madhuri Agarwal, founder and medical director of Yavana Aesthetics Clinic, in India Vogue. This infusion of bacteria does not reserve pores; It can trigger serious skin conditions such as staphylococcus infections, conjunctivitis or chronic eruptions.
