7 signs of dehydration how to know your body required water sharir me pani ki kami kaise pehchane. Is there a shortage of water in the body? Understand from these 7 signs, dehydrated body, body cramps are also a big symptom
7 signs of dehydration: Summer or cold, water is very important to run the body properly. We often do not drink water until the need feels too much. But this negligence can become a big problem in the future. Lack of water in the body is called dehydration and there are some clear signs which if identified in time, then a lot of trouble can be avoided.
1. Drying mouth and thirst
These are the first to look signs. When the water in the body decreases, the mouth first starts drying up and thirsty feels fast. If you are thinking of drinking water again and again, it can be a warning.
ALSO READ – Priyanka Chopra shared beauty secret, makes makeup from this cheap oil, makeup becomes absolutely clean face!
2. Drying of lips and skin
If your lips are bursting or the skin is becoming lifeless and dry, then it may be a sign that the body is not getting moisture from inside.
3. Fatigue and weakness
Due to lack of water, the muscles of the body are not able to function properly. This causes tiredness quickly and the body feels weak.
4. Dizziness
When there is less water in the body, the flow of blood also slows down, which causes dizziness. This is especially when you stand suddenly.
5. Dark colored urine
If the color of urine is getting darker yellow or orange instead of light yellow, then it is a clear indication that the body needs more water.
6. Muscle cramps
Lack of water deteriorates the balance of salt and other minerals in the body. This may cause muscle cramps or stretch.
Also read – As soon as you open the book, the nap starts coming? Adopt 7 ways to avoid sleep while studying, these tips will be useful
7. Heartbeat rapid or breathlessness
Dehydration affects the heart. Heartbeat can be fast or breathing may be uprooted. Especially when you are doing a light physical work. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
