8 ways to make your nails grow faster, according to experts

We have all been there – you get angry or break a nail and immediately ask how to grow your nails faster.

For any reason, breaking a nail always seems to occur at the most inappropriate moment, so I’m sure I’m not the only one wondering how to repair a manicure as soon as possible. Fortunately for all of us, there are Solutions. Even if you have not treated with a broken nail before, but you just hope to grow your longer and stronger nails, we have covered you. From the maintenance of a healthy diet to the use of cuticle oil, a nail strengthening serum or a lotion regularly, helping your nails grow faster is not as difficult as there are (there are also a lot of natural home remedies that you can try).

Keep in mind, however, that everyone’s nails develop at different rates. “Nails, like hair, can reflect our internal health, so the first thing is to pay attention to your overall health,” said Stéphanie StoneA manicure of Essie celebrities based in Los Angeles. We have exploited it as well as two dermatologists to weigh the eight best tips on how to grow your nails faster.

Try Minoxidil

Wondering where you have already heard of Minoxidil? Minoxidil is Rogaine’s active ingredient, which treats hair loss. “Minoxidil stimulates hair growth by increasing blood flow to hair follicles,” explains Ravi r Patel, MD, certified dermatologist and founder of Dermatology house in Alpharetta, in Georgia. It can actually have a similar effect on the nails (after all, they are both keratin). “Since the nail bed is just under your nail and is rich in blood vessels, better circulation can mean healthier and faster nails,” he explains.

The use of 5% topical minoxidil twice a day can help promote nail growth, says Carmen Castilla MD, certified dermatologist on the board of directors at the New York Dermatology Group. It is generally in the form of foam or liquid and “can be massaged gently in the nail area,” adds Dr. Patel. Accessibility will not be a problem with the topical minoxidil: it is available over the counter without a prescription.

Another Minoxidil option is to follow the oral road (2.5 mg per mouth per day), although it requires a prescription from your doctor. We probably stick to the topical option, because oral minoxidil “is delivered with potential side effects such as swelling of the legs, palpitations and unwanted hair growth,” warns Castilla.

Get your collagen

Collagen peptides are in fashion right now in wellness routines, and for a good reason. The advantages of the skin, nails and hair that this supplement can provide are approved by the dermatologist: “Collagen is rich in amino acids such as proline and glycine which support the production of keratin, key to nail protein”, explains Patel. “”Studies have shown that taking 2.5 grams of collagen peptides daily can improve nail growth and reduce rupture and fragility. You can buy collagen peptides in the form of a powder and stir a spoon in your morning coffee, your tea or your smoothie.

Skip the manicure

As much as we love our trips in the living room and nail art, do not forget to give your fingers regular breaks of manis, nail polish and nail polish, especially if you have gel nails or acrylic nails. “A frequent exposure to frost varnish, acrylic and hard acetone moves can lighten your natural nails over time, which makes them lower and more subject to damage,” explains Dr. Patel. Although this cannot grow your nails directly, giving them a little time to recover will give them the possibility of developing without a scaler or breakage.

Check the nutritional gaps

At the doctor’s office, we will: make sure to plan regular checks with your doctor, such as an internal medical doctor certified by the council, “because internal factors such as low iron or levels of abnormal thyroid hormones can have an impact on nail growth”, explains Dr. Castilla. Specific vitamins such as biotin, iron, zinc, vitamin C, vitamin D and vitamin B12 are essential for nail growth, adds Dr. Patel, and deficiencies can not only lead to slow growth nails, but also to fragile or excluded nails. Your doctor will order a quick blood test and advise the supplements to be added to your daily routine to restore balance and increase nail strength.