Using phone in toilet more than 10 minutes can be dangerous: See the reel in the toilet, otherwise it will be such a disease that will have to get up and sit heavy, the doctor warned

In today’s digital lifestyle, the toilet has not only become a “scrolling zone”. Many people take the phone and sit in the toilet and pull 5 minutes of work for 20-25 minutes. But this habit can be dangerous for health. A health experts have warned about this matter. He has said that sitting for a long time in the toilet, especially with mobile phones, can cause piles hemorrhoids, constipation and kidney problems.

According to Doctor Sood, when we sit on the toilet seat for a long time, there is constant pressure on the veins of the anus. During this time, if we are not paying attention and are engaged in the phone, then this pressure increases even more. This can cause problems like haemoroids i.e. piles. Also, some people sit for so long that the toilet becomes a comfortable place for them, but this affects the natural movement of the stomach.

Dr. Sood told on his Instagram page how piles can be avoided.

-Take care of time on the toilet i.e. do not sit more than 5 to 10 minutes.
-Do not push at the time of renunciation while doing potty. If there is constipation problem, change the diet or use stool softner.
-While sitting on the toilet, keep the knees slightly elevated, like placing a small stool under the feet. This will easily release the stool.
-Increase the intake of fiber and water so that constipation can be avoided and do not forget to lack water in the body.
Sitting for a long time, avoid sitting because it can increase the risk of piles.