8 tips to curb your crawings naturally Baar Baar Khane Ki Adat Kaise Control Karen. All the time something is to eat all the time, crawing?
Curb your crawings naturally: We all have a very fast desire to eat something special at some time. This desire often seems to be out of our control, but if a little attention is paid, it is possible to handle it. Craving means the desire to eat something frequently, especially sweet or fried roasted, there is a demand for brain, not the body. This article will tell you how you can reduce these cravings in natural and easy ways.
1. Get full sleep
If you do not sleep properly daily, then your body’s hormones go up. This increases the chances of getting hungry and you can eat excessively. 7-8 hours of sleep is very important daily.
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2. Eat a balanced dinner
If you eat the right and right things at the right time throughout the day, then crawing will be reduced. Include foods like fiber, protein and good fat i.e. nuts, pulses and fruits.
3. Reduce stress
When you are under stress, you resort to food to comfort the mind. Keep in mind that there is no treatment for stress. Habits like yoga, meditation or walking can help.
4. Divert attention
If you want to eat something suddenly, then put yourself in some work. Read the book, listen to music or get busy with your favorite hobby. Craving will be reduced by itself.
5. Stay away from eating sweet and packed
Sweet and packed goods from the market contain things that increase the desire to eat again and again. Gradually reduce their intake.
6. Water is necessary
Many times we feel that we are hungry but in reality our body is asking for water. Drink 8-10 glasses of water throughout the day.
7. Eat carefully and slowly
Eating quickly does not understand the brain whether the stomach is full or not. When you eat slowly, the body indicates on time that now stop eating.
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8. Try Mouth Freshener
If you feel like eating again and again, you can keep sugarless gum or mint in the mouth. This changes the taste of the mouth and also removes the attention of the brain.
