Spicy Food in Summer May UPSET Stomach Doctor Reveals: Why should you avoid spicy food in summer, learn the opinion of experts

Why to avoid spicy foods in summer: It is often said that in summer people should take light and easily digested diet. It is advisable to avoid more spicy food in this season. It is believed that more oily and spicy food is harmful for health. Now the question is, what problems can be caused by eating spicy in summer and for which reason these foods should be avoided. Let’s know about this from experts.

Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 That the temperature rises in the summer season and people sweat a lot. Due to this, there is a lack of water in the body and many kinds of problems start. If you eat more spicy, oily and fried foods in summer, it can cause damage to the body. Actually, spices are hot, which increases the internal heat of the body more. This puts more pressure on the digestive system and can cause many stomach related problems.

According to experts, spicy food in summer can weaken the digestive power of the body. In this season, when we eat sharp or sharp spices food, the level of acid in the stomach increases. This acid causes problems like reflux, irritation and indigestion. In summer, the stomach becomes more sensitive and spices can spoil it. People who are already troubled by acidity or gas problem should not eat spicy food at all. This can increase the trouble.

More spicy food in summer can also increase the problem of dehydration in the body. Eating spicy and salty reduces the amount of water from the body, which can cause problems like fatigue, weakness and dizziness. Excessive intake of spices causes sweating, which makes the balance of essential electrolytes of the body disturbed. This can worsen body functioning. Spicy food is also harmful for skin. When the body temperature rises in summer, spices can cause problems like boils, allergies and rash in the skin by increasing heat in the body.

The doctor said that if you want to stay healthy and fit in summer, then reduce the intake of spices. Eat plenty of cold and refreshing foods like lemon, curd, buttermilk, cucumber, cucumber, watermelon. By eating these foods, not only the body will get cold, but the digestive system will also remain teak. In summer, the body demands that it get light, cold and easy to digest food. Eating more spicy and fried-root can cause imbalances and diseases in the body. If you want to be healthy in this season, then take special care in food and drink.