5 Best Nuts for Weight Loss Must Eat Pistachios Dates Cashews Almonds Raisins for Weight Loss | These 5 things have the ability to lose weight! Consumption of a month will show amazing, body will become perfect
Nuts for lose weight: The growing weight of the body has emerged as the biggest problem today. The list of victims is longer across the country. The biggest reason for this is unhealthy lifestyle and wrong eating. To get rid of this, people consume all expensive medicines. But, many times it also has side effects. If you want, you can consume some nuts. The biggest advantage of this is that they do not have any harm. According to the exirt, fiber, vitamins, minerals and proteins present in the nuts make them healthy food. All these elements have the ability to reduce obesity. Now the question is how nuts effective in reducing obesity? Which nuts to consume obesity? How can nuts reduce weight? About this News18 Delhi diet clinic is telling Noida Dietician Amrita Mishra-
How nuts beneficial in reducing obesity
According to the expert, dry fruits are also called super food. In such a situation, some dry fruits increase metabolism, so that you can lose weight. If you consume them instead of snacks, then metabolism will be boost and excess fat and carbohydrates in the body are avoided. However, consume them with limited or experts.
What nuts to consume weight loss?
Pistachio: According to experts, pistachios are more beneficial for weight loss. Let me tell you that pistachio contains fiber which gives energy to the body and boosts digestion. After eating pistachios, you feel full for a long time, so that appetite does not occur again and again.
Dates: Dates are also beneficial in weight loss. It contains a good amount of fiber. It keeps stomach full for a long time. It also contains vitamin B5. It boosts vitamin stamina. Eating dates after yoga or exercise is very beneficial to lose weight.
Cashew: Cashew rich in nutrients contains about 70% magnesium, which regulates body fat and carbohydrate metabolism, which does not increase your weight. If you want to lose weight, then consume cashews regularly.
Almond: Calorie is very low in almonds. A handful of almonds contain about 500 calories. That is, if you eat 5 or 7 almonds daily, then you get protein, monosaturated fats and antioxidants. Cholesterol is also reduced by its intake.
Walnut: Ala is an important enzyme in walnuts, which reduces bad cholesterol level. It also improves digestion. It helps in losing weight by controlling the speed of fat in the body. Omega 3 fatty acids and alpha linolenic acid and good fat are also filled.
Raisin: Raisins are helpful in weight loss and health. Low sodium diet and nothing better than raisins to lose weight. About 100 grams of raisins contain less than 1 gram of fat and 295 calories.
