Lady Finger (Bhindi) Ke Fayde in Summer: Best vegetable to eat in summer is okra, a treasure of nutrients
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Bhindi Ke Fayde: Bhendi is very digestible and its effect is also cold, so it is called the best vegetable for summer. It contains vitamins A, C, potassium, magnesium and antioxidants. This digestive …Read more
Eating okra strengthens the digestive system.
Highlights
- Bhendi contains vitamins A, C, potassium and magnesium.
- Okra is beneficial for digestive system and heart.
- Okra is the best vegetable for summer.
Bhindi ke fayde: You must have eaten okra. This green thin long vegetable is children’s favorite. Many children like to eat it. However, there are also some big people who do not want to eat it at all due to the lymphness of lady finger. Bhendi is also called Okra in many places. Apart from being tremendous in taste, there are many nutrients in lady finger. Let us know what are the benefits of eating okra.
Benefits of eating okra (bhindi ke fayde)
-In adequate amounts of vitamin A, C, potassium, magnesium etc. with adequate fiber are rich, as well as antioxidants. Bhendi is very digestible. Its effect is cold. Okra is included in the list of extremely beneficial vegetables for the summer season.
-Along with being tasty, it is also digestible. According to a study (2021) published in the US National Library of Medicine, Bhendi originated near Ethiopia. It was grown in Egypt during the 12th century. After that it started to be cultivated all over the Middle East and North Africa.
-Bhindi is grown in tropical and subtropical regions. Eating okra strengthens the digestive system. It contains nutrients like vitamin C, magnesium, sodium, phosphorus, calcium, iron, protein, zinc, fiber, antioxidants. Okra can be consumed at any time. Keeps the stomach cool.
-There is plenty of fiber in Kan, which strengthens the digestive system. Stomach removes problems related to it. Constipation, Vata, Dakar etc. removes problems. Along with stomach, ladyfinger is also beneficial for the heart. Cholesterol does not increase due to its intake. Heart health is healthy. If there are diabetes, then definitely eat ladyfingers. It contains glycemic element, due to which diabetes remains under control. Bhendi also boosts immunity.
