I Have Rosacea – Here’s How I Ate My Way To Better Skin
“We were one of the first marks to talk about the cutaneous microbiome and healing inflammation,” she said. “In the past four years, however, we have seen the evolution of research on the axis of the brain of Gut’s skin. We always suspected that there was a link between what you eat and your skin, but the exact mechanisms were not understood. skin.”
Dr. Drago also noted that there is a tendency to be a link between digestive problems such as IBS (irritable colon syndrome) and SIBO (small intestinal bacterial proliferation) and skin conditions. And this treatment of said condition can benefit the entire axis. “For example, if you take antibiotics for SIBO, you will probably feel relief from your rosacea symptoms as well.”
Foods that support your gut and skin
Although I was fascinated by these results, I found them crushing. For a total beginner like me, how can I start to make positive changes? I asked Dr. Drago if I could “repair” or “clean” my intestine. “Emptying everything is not the way, the idea is to worry and supported,” she told me. “Just like you take care of your garden – you won’t burn everything and do not start from scratch.” Instead, Dr. Drago recommended a simple approach.
“Eat 30 nuts, vegetable fruits, cereals and different spices per week,” she said. “The more diversified your food, the more diverse your intestinal microbiome. To find out more, Dr. Drago suggested that I listen to Intestinal stuff podcast.
Another confidence friend, Dr. Justine Hexttall, a dermatologist consultant at the Tarrant Street Clinic, is also passionate about understanding the relationship between the intestine and the skin. “Alcohol and sugar are not perfect for the intestinal barrier,” she told me. “I do not say that you cannot eat a cake or have a drink, but it is something to wait for. She also suggested eating in a window, noting that fasting can help support the right bacteria in your intestine.” If you feel like you need a snack, respect something simple. “Think of yogurt with blueberries and flax seeds.
