Our own 7 habits make us victims of anxiety, are you also making these mistakes?

Last Updated:January 24, 2025, 00:36 IST

Daily habits causing anxiety: Anxiety is a feeling that enters your life uninvited and disturbs your mental peace. But do you know that some of your own habits increase anxiety…read more

Saying ‘yes’ to every task increases mental fatigue and stress. Image:Canva

Common lifestyle mistakes that cause anxiety: Anxiety is not just mental stress, it has a negative impact on both physical and mental health. Prolonged anxiety can also cause problems like depression, high blood pressure and heart disease. It not only reduces the quality of our life but also affects relationships and functioning. Therefore, ignoring anxiety can be dangerous. People often complain that due to anxiety they feel low energy all the time. But can you keep this problem away from yourself? Here we are telling you how you can avoid anxiety by changing your habits.

Change these habits to relieve anxiety-

Say ‘yes’ to everything-
People may praise you for helping everyone or fulfilling all the responsibilities, but it can take away your mental peace. Saying ‘yes’ every time increases mental fatigue and stress. It would be better if you learn to say ‘no’. This will help you focus on your priorities and reduce the burden of responsibilities.

Spending more time on social media-
If you spend hours scrolling through Instagram, Facebook or X and comparing yourself to the lives of others, this insecurity and anxiety can increase. It would be better if you set a time limit on social media and see only positive things.

Checking your phone as soon as you wake up in the morning-
If you check notifications on your phone as soon as you open your eyes in the morning, your day will start with stress and worries. It would be better if you start the day with meditation or drinking water.

hiding feelings-
If you always try to look perfect and suppress your true feelings, it increases mental stress. Accept your feelings and express them when necessary. This will make you feel light.

bad sleeping habits, If your sleeping routine is not correct, it can become a cause of anxiety. Therefore, for good sleep, create a comfortable environment before sleeping, read a book, listen to light music and calm the mind.

Read this also:Red, green, blue, yellow…do colors affect your mood, emotions and behaviour? Know what is Color Therapy

skipping breakfast drink more coffee,
Having an empty stomach or drinking too much coffee can cause your blood sugar to drop, which increases irritability and anxiety. To avoid this, eat meals at regular times and drink healthy things like green tea instead of tea and coffee.

Worrying too much about the future-
If you keep worrying about the future, then let us tell you that this habit of yours prevents you from living in the present. It would be better if you practice mindfulness, try to live in the present and enjoy small things.

If you change these habits to remove anxiety, your mental health will improve and an atmosphere of happiness and peace will be created around you.