Improve Your Vision Naturally With This Doctor Tips | Learn from doctor 5 easy ways to increase eyesight
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In the digital age, adopt 20-20-20 rules for eye health, keep screen brightness low, drink enough water, get 7-8 hours of sleep, wear UV protection glasses and take a diet containing vitamin A, C, E. This makes your eyes …Read more
Reduce screen time to increase eyesight.
Highlights
- Follow all 20-20-20 rules to keep the eyes healthy,
- Keep screen brightness low and make a distance of 18-24 inches.
- Wear glasses with UV protection, take a diet containing vitamin A, C, E.
Tips to keep eyes healthy: We need eyes to see every color of the world. If the eyesight decreases, then the colors of life become faded. In today’s digital age, people have to stay in front of the screen all the time, due to which the eyesight is affecting the eyes. Problems like weakening eyes, blurred and fatigue in the eyes have now become common and people of all ages are struggling with this problem. If you are also having problems related to eyes, then some tips told by the doctor must be known. This can increase the eyesight and keep the eyes healthy.
The doctor said that the dryness of the eyes is also a big reason for low light. Drink enough water throughout the day and if the eyes look dry, use eye drops with artificial tier. This will keep the moisture of the eyes and their health will be improved. Lack of sleep increases the pressure on the eyes and weakens the eyes. It is necessary to get a good sleep of 7 to 8 hours daily so that the eyes can rest completely and get new energy. Apart from this, the health of the eyes is also affected by stress and mental pressure. Reduce stress so that your eyes remain healthy and sharp.
According to experts, the strong UV rays of the sun are harmful to the eyes. So while exiting, we must wear glasses with UV protection. This will protect the eyes from the harmful rays of the sun. Apart from this, vitamins A, C, and E are very important for eye health. Drink rich foods with them fiercely. Also, omega-3 fatty acids are very important. Include carrots, spinach, nuts, fish and green vegetables in your diet. These nutrients will make your eyes strong from inside. If there is a constant problem in your eyes, then immediately consult a doctor. From time to time, the eye examination detection any problem quickly and it can be treated properly.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
