Sattu Benefits in Summer sattu peene ke fayde | The tremendous benefits and health of drinking sattu in summer

According to experts, the body temperature rises rapidly during the summer season, which can cause dehydration, fatigue and heat stroke. In such a situation, Sattu acts like a natural coolant. Taking it on an empty stomach gives the body cool and the risk of heatstroke is reduced. The nutrients present in it compensate the minerals emanating from the body due to sweat. You can take Sattu by mixing water or milk as per your choice. If you want to lose weight or like to take light drink, then mix Sattu with cold water, lemon, black salt and roasted cumin.

Sattu cools the body and also detoxes. If you want to gain weight or need more energy, then drink Sattu mixed with milk and sugar or jaggery. Sattu is very beneficial for digestion. It contains soluble fiber, which relieves constipation and acidity. Also, it helps to keep blood sugar stable, so diabetes patients can also consume it. It repairs muscles in the body and relieves fatigue. Sattu contains less calories and more protein, which improves metabolism and burn the body fat.

In the summer season, Sattu is a desi superfood which is not only excellent in taste but also gives coolness, energy and nutrition to the body. The effect of heat can be avoided by including it in your routine daily. Regular intake of sattu improves skin and reduces acne. It purifies blood and nourishes skin cells. Sattu is very beneficial, but consuming excessive amounts can cause flatulence or gas problems. People who are allergic to gram should consume it with the advice of a doctor. People struggling with kidney diseases should also consult the expert before consuming Sattu.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)