5 Natural Habits to Prevent Premature Hair Greying | 5 good habits can be saved from white hair

According to health experts, hair health depends on your food. Vitamin B12, iron, copper and protein deficiency can make hair quickly white. Include green leafy vegetables, nuts, eggs, milk and fruits in your diet. Especially take things rich in vitamin B12 such as milk, curd and cheese in a diet daily. This will provide nourishment to the hair and their natural black color will remain for a long life.

Excess stress not only affects your mental health, but it also causes a big reason to make your hair white ahead of time. Stress increases the hormone called cortisol in the body, which weakens the roots of the hair and reduces the production of melanin. Therefore, make yoga, meditation and adequate sleep a part of your routine. This will reduce stress and hair will not be white for a long time.

Using chemical-rich shampoos, hair dye and styling products on the hair can damage the scalp and the hair starts turning white quickly. Instead, massage the head with coconut oil, amla oil, beef oil or mustard oil. These oil nourishes the roots and help to keep the hair naturally black.

Smoking and alcohol not only harm the body from inside, but they also weaken hair cells. Nicotine and other toxins present in smoking increase oxidative stress in the body, causing hair to turn prematurely white. If you want to keep your hair black and healthy for a long time, then it is necessary to distance away from these habits.

Staying in direct sunlight for a long time causes the effect of UV rays on the hair, which damages the scalp and can reduce the amount of melanin. Use scarves, hats or umbrella while getting out of the house. Also, after washing the hair, avoid drying wet hair in the sun, because it can reduce both hair tone and strength.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)