I quit sugar and my skin, mood and cravings changed

To protect itself, the body also mobilizes various hormones to increase blood sugar. Some of these hormones, such as adrenaline and noradrenaline, influence mental health. When they are secreted in excess, they can cause emotional instability, including aggression, irritability and anger.

Five things I noticed after leaving the sugar

1. More drowsiness after eatingThe “irresistible drowsiness” that I felt after eating a decrease significantly because my blood sugar no longer fluctuated. The fact that I rarely need a nap in the afternoon at work is a considerable improvement.

2. Less irritability and less mood swings

The mechanism of a sudden drop in blood sugar and excessive adrenaline secretion has ceased, and now I am less likely to get angry or have emotional oscillations on trivial issues. I finally feel mentally stable.

3. Better sleep

When white sugar causes blood sugar fluctuation, additional adrenaline also has an impact on sleep. Namely: I woke up several times during the night. Now I can now sleep deeply. Better still, I wake up in the morning by feeling energized and light.

4. Lighter skin

White sugar promotion Sebum secretion and aggravates inflammation. I used to have chronic acne on my cheeks and my hair, but it has been erased since I changed my diet.

5. Soft PMS

The instability of blood sugar has an impact on hormonal balance. I noticed that my desires for PMS are less intense: I don’t want junk food and chocolate before my period as I did.

Rethink the way you interact with your body

Abandoning sugar can be stressful. It’s organic: sugar stimulates the release of dopamine and beta-endorphins, the “reward system” of the body. It is slightly addictive. Therefore, it is preferable to gradually reduce rather than abstain by force. If you slip from time to time, don’t honor yourself. It is much healthier to start where you can and go to a lasting and comfortable rate for you.

It is also important to choose good foods instead of believing that all sweet foods are “bad”. Be creative using small amounts of less refined natural sweeteners such as honey. Replace your usual good treats with fresh fruit; Load on a range of vegetables. Sweet potatoes, musk squash, tomatoes and carrots are all naturally sweet but contain essential minerals, vitamins and fibers. Consider your new way of life as an adventure and the results will lead to a stable, healthy and above all, happy spirit and body.