Not getting relief from cough in winter? Make any one of these 5 herbal teas, your throat will be cleared.

Last Updated:January 25, 2025, 20:29 IST

Herbal teas of ginger, basil, liquorice, mint and cinnamon are very beneficial for relief from cough in winter. This tea soothes sore throat and strengthens the immune system.

Remedy to cure cough.

Cough and cold become common problems in the winter season. It is not always right to depend on medicines to get rid of them. In such a situation, herbal tea can be a great and natural option. These teas not only soothe sore throat and cough, but also strengthen the immune system.

Let us know about the 5 best herbal teas that provide relief from cough…

ginger tea
Ginger tea is considered most effective for cough and sore throat. Ginger has anti-inflammatory and anti-bacterial properties, which reduce swelling and pain in the throat. To make this, boil ginger pieces in a cup of water and mix honey in it and drink.

basil tea
Basil leaves have antiseptic and antiviral properties, which help in curing cough and cold. To make basil tea, boil some basil leaves in water and add honey or lemon juice to it. This tea gives strength to the body to fight cold and cough.

liquorice tea
Liquorice is an excellent remedy for sore throat and dry cough. Liquorice tea provides relief to the throat and helps in loosening mucus. To make this, boil liquorice root in water and filter it and drink it.

mint tea
The menthol present in mint cools the throat and relieves shortness of breath. Mint tea helps in opening the blocked nose during cough and clearing the mucus accumulated in the throat. To make this, boil mint leaves in water and drink it hot.

cinnamon tea
Cinnamon is rich in antioxidant and anti-inflammatory properties. It helps in reducing inflammation of the throat and strengthening the immune system. To make this, add cinnamon stick in water, boil it and add honey and consume it. By adopting these herbal teas you can get relief from cough and cold. These teas not only cure throat problems but also make the body strong from within. Consume these teas regularly in winters and keep yourself away from cold and cough.