How different hormones affect everything, from your skin to your sex drive
Looking at my adolescence is not always easy. Like many of us, I have experienced a terrible acne, as well as clumsy growth pushes and a two -year phase of what can only be described as quite excessive perspiration.
Although we often assume that hormones only participate in milestones like puberty, pregnancy and menopause, they are in fact a fundamental part of the natural processes of our body throughout our lives, although a slightly less obvious part (and less sweat).
“Hormones are completely fundamental for all body systems,” said Dr. Sohere Roked, a specialist in hormonal and integrative medicine. “Despite the false ideas that hormonal imbalances are mainly widespread only in the stages of life, it is essential to understand the most subtle hormonal imbalances that take place throughout our lives.”
Hormonal deficiencies and imbalances can be the cause of a number of daily diseases and concerns, from bad sleep, to low libido, to excessive hunger, and they can occur at any age. “There are subtle hormonal imbalances that start at the end of their twenties when some hormones can start to decline,” said Dr. Roked. “Many women from their thirties show signs of hormonal imbalance affecting their time cycle, their libido, their energy, their mood and their weight.”
Understanding the hormones a little better helps to shed light on what could happen under the surface and start to approach the means to improve our quality of life and our general well-being.
Here, we deeply dive into the hormones you need to know and the signs to monitor that there could be an imbalance …
Hormones that affect sleep
Melatonin is the main hormone responsible for a good night’s sleep. It is produced in the brain and is stimulated by the lack of light, which is why we feel sleepy in the evening and awake during the day. However, too much exposure to artificial light late at night can spoil this hormonal response and mean that we know a sleep or poor quality insomnia. In addition to avoiding screen time before bed, you can also take melatonin supplements, which contain an artificial version of the natural hormone; However, it should not be used as a long -term treatment.
