1 teaspoon dissolve in 1 glass of water, 10 hours will not take hunger… strength is full! This is not a sattu, the energy drink of tribals – Jharkhand News

Aadivasi health drink: You must have drank gram sattu, but today we are going to tell you about the tonic drink of tribals, which they drink every morning and after this are so energetic for 16 hours that even if they do not eat lunch, it does not matter. Actually, these people drink the sattu of millet, which is delicious, not less than a panacea for health.

Nutritional
Many essential nutrients are found in millet. It includes vitamins A, B, C, Zinc, potassium, folic acid, omega-3, calcium etc. All these are present in only one teaspoon Sattu. In such a situation, if you dissolve it in a glass of water and drink it, it immediately completes the nutrient deficiency in the body and fills the body with energy. After this, there is neither hungry nor weakness.

Mix all the things well. If you like to drink a little thick, then you can also add two teaspoons of sattu, but keep in mind that do not take more than two spoons, because more thick sattu can have negative effects on the body. After adding all this, your millet drink is ready.

Do not let weakness feel
Ayurvedic doctor VK Pandey says that the sattu of Bajra is very beneficial because it is full of nutrients. If you feel weakness, have spinal discomfort, knee pain or you are in a hurry and are not able to have breakfast, then drink this drink. This will not cause problems like dizziness or gas problems.