Vitamin B12 Deficiency Symptoms: Symptoms and Treatment of Vitamin B12 deficiency

Nowadays the lifestyle of people has become random. There is a huge shortage of nutrients in food. Many times, eat fast food and stay throughout the day. Vitamin B12 deficiency is being seen rapidly in people due to lack of nutrition. Vitamin B12 deficiency can gradually cause many serious health problems. In such a situation, it is very important to identify its symptoms and treat it in time.

The main symptoms of vitamin B12 deficiency include fatigue, weakness, tingling or numbness in the hands and feet, lack of memory and attention, shortness of breath, dizziness, yellow, swelling or burning in the tongue, sometimes blisters in the mouth. These symptoms do not appear quickly. It is not right to ignore them as normal fatigue or weakness.

Vitamin B12 is essential for normal growth and health of nails. Due to its deficiency, the nails can become weak and colorless and yellow.

According to researchers at the National Health Services (NHS), the deficiency of vitamin B12 is first seen in four parts of the body – hands, palms, legs and soles. Vitamin B12 may feel sensational in these four places when there is a deficiency of B12. In the medical term it is called Parastia or Pins and Needles. In these four places, there is tingling or prick. By the way, some other diseases also show these symptoms such as neurological problems, parasthasia, multiple sclerosis, hyperthyroidism, low blood pressure, hypervantlation, diabetes.

According to Dr. Deepika Aggarwal, a gynecologist at CK Birla Hospital, to keep sperm healthy, foods rich in zinc, selenium, folic acid, omega-3 fatty acids and antioxidants should be eaten more. For this, eat various types of seeds, fruits, fatty fish, dry fruits, green vegetables, pomegranate, watermelon etc. Regular exercise is also necessary.