Drink this warm blend to lose weight naturally after meals | Drinking this hot mixture will reduce weight

Weight loss warm drink: If you pay attention to the data of the Government of India, 24 percent women and 23 percent of men in the country are overweight. That is, these people are thick which is a disease. If this figures are understood, it means that about 17 crore men and 17 million female are obese in India. Obesity is a metabolic disease that causes many problems including liver disease, kidney disease, stomach disease, heart disease. But the question is how to reduce this obesity. Obviously, people also work hard for this but do not take the name of weight loss. Therefore, permanent weight loss in this busy life is nothing short of a challenge. But if you have dedication and you also do exercise daily, then a tremendous tips are being told here. In this, you have to heat some spices with water and after that just drink it after eating.

What is that hot mixture
The news of TOI quoted the expert as saying that it has been told in our Ayurveda for centuries. For this, you have to take ginger, cumin, celery and lemon. First of all, take water in a pan and add ginger, cumin and parsley to it. Heat it for a long time and then cool it lightly and add lemon juice to it. Just drink it after eating. This is a tremendous natural tonic. After eating this, it helps in breaking the stomach molecules and better absorption of nutrients. Along with this, it also accelerates the metabolic rate, which makes the weight event easier. There are many reasons for this.

Why is this spice -dick important
Drinking a glass of warm water after heavy meals helps in reducing gas and discomfort. But when some special spices are boiled in the water, it helps to speed up the metabolic rate naturally. The presence of ginger, cumin and lemon in it is helpful in melting fat molecules because they all together promote the process of thermoshesis, which effectively helps in weight loss.

Stimulates digestion

Drinking this hot mixture after meals leads to a speed of food in the digestive system of food rapidly. By adding a few drops of lemon in it, the manufacture of bile juice increases, which is very important for breaking fat. On the other hand cumin contains thiamol and other essential oils that activate digestive enzymes. Together these three make the digestive process more effective, which reduces the chances of accumulating fat in the body.

Metabolism after meals
Cumin is known for metabolism enhancing properties. According to a study published in the report of Complimentary Therapies in Clinical Practice, women who used to consume cumin regularly led to a significant decrease in fat and also saw improvement in lipid profiles. Drinking cumin seeds mixed with hot water causes light thermoshesis, which can speed up calorie burn after meals.

Water
This drink is also a great solution for the problem of maintaining gas and maintaining water in the body. Lemon acts like a mild diuretic, which helps to remove excess water from the body while cumin seeds the muscles of the digestive system feel relaxed, which gives relief from the problem of gas formation.

Controlling sugar craving

A low-known advantage of lemon-jeera water is that it helps to stabilize a sudden increase in blood sugar after meals. When digestion is better and the response of insulin remains stable, the desire to eat sweet suddenly is less. It not only controls calorie intake, but also keeps the energy and mood balanced between food.

How to make this drill?
To make this drink, boil ½ inch ginger, ½ teaspoon celery, ½ teaspoon cumin and half lemon in 2 cups of water. After boiling for a few minutes, let it cool a little and then add a few drops of lemon juice to it. Drink it slowly after lunch or 15–20 minutes after dinner. Of course, this drill is very beneficial but if you already have any kind of problem, then take the opinion of doctors first.