The ‘legs up the wall’ pose that solved my nighttime anxiety
If, like me, the end of the day has a precipitation of cardiac pumping anxiety (an excited train platform will do so), this stress elimination solution could be for you. Because when some things come together, switching, hot weather, arguing the small children, trying to exercise, taking care of pets and the plethora of other stressors that we experience, racing and anxiety thoughts can quickly follow.
Yes, there are supplements and lifestyle adjustments that can help, such as avoiding caffeine in the afternoon and manage your blood sugar to avoid hollows and valleys that bring panic and anxious feelings with them. The quickest solution I found, however, is to stick my legs in the air. Really. It is a pose called the legs in the wall and its advantages, to calm the nervous system with an amadoudiant sleep, tend to build slowly, then at the same time.
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Popular among fans of yogis and well-being of social media, putting your legs against a wall can help calm your nervous system and drain the lymph and stagnant liquid that accumulates in the lower limbs. Simple, free and strangely comforting, there is a reason why I have not jumped at night to do so.
What is the pose of the leg-up-the-wall?
“The legs in the wall – also known as Sanskrit Viparita Karani – is a deeply restorative yoga installation which can help promote lymphatic flow and improve blood circulation, especially in legs and feet, “explains Lelani Loubser, a functional medicine practitioner on the back flat against the ground and legs at right angles, against a wall.
“He activates the parasympathetic nervous system, which promotes” rest and digestion “and can lead to better sleep quality. It also helps to gently unwind the spine, which can relieve the lower back pain and pelvic tension, ”continues Loubser.
How long do you need to stay in this position to take advantage of it?
The big draw of this method is that you only have to engage between five and 20 minutes a day to see and feel the results. I like to stack it with the wearing of my mask of red light and be listening to a self-hypnosis session, a deep breathing or a reading of my Kindle. When the 10 to 20 minutes are sold, I feel calm enough to slip into the bed and move away quickly.
Is there a better time of the day to do this exercise?
There are a lot of “best moments”, explains Loubser. “In the morning, it can gently wake up the lymphatic and digestive system. In the middle of the day, it can be used to relieve tension from prolonged periods of sitting and standing position. And, in the evening, it can be used to calm the nervous system and promote better quality sleep.” So there is really not a bad time to do it.
