This 5 habits can cause male fertility issues. 5 habits that ruin men’s fertility.

In today’s time, many men are facing problems of fertility (fertility) at an early age, not only age or any serious illness can be held, but some of our everyday habits are becoming a big reason, these habits not only affect sexual health but also disturb the happiness of married life, let’s know which 5 habit can be destroyed.

Lack of sleep directly affects hormone balance. Waking up late at night can reduce testosterone levels, which affects both men’s sexual desire and fertility. By doing so long, doing so can also spoil sperm quality, which can cause problems in producing children.

Studies have found that keeping the laptop in the lap for a long time increases the temperature of the scrotum, which is harmful for sperm production, while keeping the mobile phone in the pants pocket, it can reduce the quality of the sperm through radiation.

Both alcohol and cigarette are the largest enemies of fertility of men. The harmful chemicals in them spoil the sperm count and movement. Their intake for a long time not only weakens sexual performance but also reduces the possibility of pregnancy significantly.

In today’s run -of -the -milly life, the intake of fast food is increasing rapidly, but the trans fats, excess salt and sugar present in it spoil the hormonal balance of men. Poor diet increases obesity in the body, which can reduce testosterone levels and has negative effects on fertility.

Due to persistent stress, cortisol hormones in the body increase, which suppresses testosterone, it reduces sexual desires and also starts falling sperm quality. If stress persists for a long time, it can also affect the married relationship.