Diabetic Friendly Raksha Bandhan Treats | Sugar-free option for diabetes patients on Rakshabandhan

Blood sugar control tips: If there is a festival of Rakshabandhan, then who can stop eating sweets. Whoever gets a chance, he enjoys fierce sweets and dishes. Healthy people can eat everything comfortably in the festive season, but it becomes difficult for people who have diabetes to control themselves. If diabetes patients eat a little sweets, then their sugar meter climbs. Therefore, diabetic people have to suppress their wishes on the festival. If you have diabetes and want to eat something sweet on Rakshabandhan, then you can make your celebration special with many things instead of sweets. Many things, including dry fruits and fruits, can complete the craving of your sweets.

Kamini Sinha, Senior Dietician of Noida Diet Mantra Clinic, told News18 That the sweets found in the market are very dangerous for diabetes patients. Especially refined sugar and ghee -rich sweets can reach the sky. Traditional sweets made in festivals such as Gulab Jamun, Rasgulla, Laddu have excessive calories and sugar. Eating these sweets can spoil the condition of sugar patients. In such a situation, people with high diabetes on the festival should distance them from sweets. This will not increase their problems.

According to the dietician, diabetes patients should consume dry fruits like almonds, walnuts, pistachios instead of sweets on the festival. They are rich in fiber, healthy fat and protein. You can make healthy snacks by roasting them or mixing them with jaggery or dates lightly. Drink them in limited amounts, because they also have more calories. Also select without salt and dry fruits without fried.

Diabetes patients can consume sweets made from natural sweet options like jaggery, dates or stevia. Nowadays there are many such sweets available in the market which are sugar free. You can make oats-khajur ladoos, stevia kheer or fruit chaat at home. Eat them in controlled quantities and monitor your blood sugar level.

Fruits contain natural sugar and they also provide fiber, vitamins and minerals to the body. Fruits like apples, guava, pear, papaya can be good options for diabetic patients. On the festival day, you can make a healthy desert by mixing them with fruit salad or curd. Keep in mind that high-spurious fruits like banana, mango and grapes should be eaten in limited quantity.

Take care of these things on the festival

According to the expert, nowadays many brands are presenting diabetic friendly sweets in the market, which contain sugar free elements. If you want, you can also choose their option, but do seek the advice of a doctor or dietician. Also, make sure that dessert does not contain trans fat and much carbs. Apart from this, if your sugar level is very much increased, then consult a doctor about this and be very careful in catering.