How to Increase Breast Size: 4 natural ways to increase breast size
Why does not the proper growth of breast happen?
Genetics, lack of estrogen, unhealthy diet, not exercising etc. do not allow breast size to grow in a proper manner. Many of those whose breasts live small, women, girls start thinking of themselves as less attractive. They feel that no dress is suit them, not fit. Due to this, there is also a lack of confidence in many women. But, for this, resorting to any kind of surgery is playing with your body. You can do this work to increase breast size in a natural way.
Every woman’s body is different, so patience and regularity are necessary for any change. In order to improve breast shape and size in a natural way, it is necessary to make some patience and regular efforts.
1. Genetic Factor- If the breast size of women in the family is small, then this problem can be seen in the next generation also.
3. Lack of nutrition- Protein, healthy fat and vitamin deficiency can obstruct the development of breast tissue.
5. health problems- Thyroid or other hormonal disorder also keeps breast size small.
By what age does breast develop?
Tips and diets to increase breast size naturally
Protein- Eat rich things with this. For this, include eggs, lentils, milk, cheese, fish diet.
Healthy Fats- Consuming almonds, walnuts, avocado, peanut butter will also benefit.
Estrogen Bulfing Foods- Many times, due to low estrogen level, breast size does not increase. To boost it, you include soybean, flaxseed, sesame, fenugreek in the diet.
Green leafy vegetables- Are rich in iron and vitamins, consume it regular.
Fruit- Papaya, strawberries, pomegranate also have healthy.
Including good fat to the diet provides the right nutrition to the breast tissue, which can improve breast size.
Push-ups- Chest tone the muscles and gives a lift to the breast.
Chest Press- Do it with a dumbbell or water bottle.
Wall press- Do exercises like push-up with the help of wall.
Dumbball Fly- Spreading and closing hands by lying down.
Exercise does not enlarge the breast tissue, but makes the muscles strong and gives them a lifted look.
Massage with olive oil or almond oil 10-15 minutes per day.
Fenugreek oil helps in increasing estrogen levels.
Massage with light hands in a circular direction, so that the blood circulation is better.
Do not wear a very tight bra.
Do Yogasan like Bhujangasana, Gomukhasana, Dhanurasana.
Reduce stress and get enough sleep.
Note: If you start doing these healthy lifestyle routines from the age of 10-12 years, then the benefit can be seen more. Results take time, do not expect immediate change. Get a doctor checked in a hormonal problem or a very low weight event. Take the opinion of experts before getting any kind of surgery or taking hormonal medicines. Many creams or pills available on the Internet are false. They can cause hormonal side effects, so be cautious before using them. Always remember that increasing breast size naturally is a slow but safe process.
