To stay healthy, it is very important for the digestive system to be strong and healthy. If your digestion is correct, then you avoid many diseases. Due to poor stomach health, many other problems start to start on their own. Most people take the digestive system lightly and eat something unhealthy all day, which your digestive system is unable to digest properly. Due to unhealthy food in the stomach, you are pushing your body towards many dangerous diseases. You want your gut health, digestion, all do your work properly, keep the small and big intestines working properly, then you should keep in mind some things mentioned below. By remembering some golden rules mentioned in Ayurveda, you can always keep your digestive system healthy and fit.
Golden Rules of Better Digestion
-The Ministry of Ayush recently shared Ayurveda’s ‘Golden Rules’, which focus on improving digestion and entire health through small changes in eating habits.
According to the ministry, Ayurveda does not just tell what you should eat, but also gives the mantra of what to eat and what not to keep digestion and health right. If you improve your food and drink habits, then you can avoid many small digestive problems.
According to Ayurveda, eating the right food is not just the substance present in the plate, but also the right way to eat. You should always do food peacefully and in good association. Avoid anger, fear or stress while eating food, as they affect the digestive process. Eat food while enjoying food. Chew every nervale slowly and eat it, it not only enhances the taste, but also the digestive enzymes active.
-The way you drink water, Ayurveda also pays special attention to that method. Drinking water in the middle of food is beneficial for digestion. Drinking water after meals can disrupt digestion, so drink more amount of water only after 40 to 45 minutes of food. This does not cause unnecessary pressure on the digestive system. Digestion of food is smoothly.
According to Ayurveda, always eat fresh food. Food should be seasonal and adapt to the nature of the body. Avoid heavy food. Keep dinner light. By making small changes, not only the digestive system is strong, but mental and physical health is also better.
