Natural Remedies for High Cholesterol | Effective ways to reduce cholesterol without medicine

Simple Ways to Reduce High Cholesterol: Cholesterol is a kind of fat found in our body, which when more than normal gets stored in the arteries of blood. High cholesterol increases the risk of heart diseases. In most cases, cholesterol increases due to lack of fried things, junk food, smoking, drinking and physical activity. Many times this problem can also occur due to genetic reasons. In today’s era, the problem of high cholesterol is increasing rapidly and a large number of youths are falling in it. According to health experts, if the problem of high cholesterol is at an early level, then it can also be controlled by natural methods without medicines.

Easy ways to control cholesterol Simple Ways to Lower Cholesterol

Do regular exercise – Regular exercises should be done to reduce cholesterol. A 30-minute walk or light exercise daily increases good cholesterol and reduces LDL. If you do not have time, then it is also helpful to walk in small brakes of the day, climb stairs, do housework. Brisk walk, yoga, dance or cycling are also good options. Exercise is also effective in not only cholesterol, but also in weight loss and blood pressure control.

Quit smoking immediately – Smoking cigarettes is very harmful not only for the lungs, but also for heart and cholesterol. Smoking reduces HDL cholesterol and increases the risk of heart attack. As soon as you quit smoking, its positive effect starts appearing on the body. Within 20 minutes, blood pressure and heartbeat begin to normalize. Blood circulation and lung capacity is improved in 3 months, and the risk of heart disease in 1 year becomes about half. Therefore, quit smoking is a very important step of cholesterol control.

Control your weight – If you are overweight, then cholesterol is sure to increase. You can reduce both weight and cholesterol by making some small changes. First of all, drink water or lemonade instead of cold drinks like Shugri drinks. If you feel hungry, eat puffed up, popcorn or fruit instead of fried things. If you want to eat sweet, then take jelly or light sweets, which has less fat. Take the stairs instead of the lift, park the car a little away so that you have to walk a little and walk a little in the office break. By doing this, the weight will gradually decrease and cholesterol will also come under control in a natural way.

Reduce drinking alcohol or leave exactly – If you drink alcohol, drink only in limited quantity or leave it at all. Drinking more alcohol increases the risk of blood pressure, heart disease and stroke manifold. If you do not drink alcohol, there is no need to start it. Many people believe that drinking alcohol reduces cholesterol, but it is not so. Apart from this, if you are already taking cholesterol medicine, do not stop the medicine without the advice of the doctor.