Obesity will be destroyed in just 10 days, stomach will be inside, just consume this vegetable – uttar pradesh news

Saurabh Verma/Rae Bareli: With the changing weather, people also change their food and drink. So that their health remains fit. Seasonal vegetables are also very full in the markets. In such a situation, people use different types of vegetables in their food. Which is beneficial for their health. Today we are going to tell you about one such vegetable. Which people like to eat a lot in all seasons. Many nutrients are also found in it. Which are very beneficial for our health. Actually we are talking about beans vegetable. This is a pod vegetable. Whether it is a rural region or a city, people grow it in their beds as well. Because its plant is like a vine, which spreads to the roof with the help of the balcony of the house. Along with being full of medicinal properties, it is also very tasty to eat. Bean is also known as Flat Beans and Fava Beans.

While talking to Local 18 about this, Dr. Smita Srivastava, AYUSH doctor of the Government AYUSH Hospital Shivgarh in Rae Bareli district, says that besides being tasty to eat beans, it contains many nutrients- iron, copper, magnesium, phosphorus, protein and nutrients like calcium. Which is tasty in food and is also beneficial for our health. Obesity decreases rapidly due to consumption of this vegetable. The fat stored in the stomach also decreases. If you consume it daily, then you will get to see its effect in 10 days.

Many nutrients are rich in

Dr. Smita Srivastava says that eating bean’s vegetable also keeps the immunity of our body strong. By consuming it, the cholesterol level of our body is reduced. It is also very beneficial in removing skin problems. It contains vitamin B6, thiamine, panthhenic acid and niacin, which are very beneficial for our body. Giving further information, the bean pods helps in reducing obesity. Reduces inflammation in the body. It is very helpful in reducing inflammation in many other places including throat, stomach.