The truth about milk intolerance and why it affects so many people
In India, milk is just as essential. For many, he starts with a drink before school and continues in adulthood through the end of the cellar. It is widely available and linked to cultural rituals, festive candies at everyday meals.
That said, it is not uncommon to also hear people say that drinking milk makes them sick in the stomach – literally. In fact, many people say that their health has only improved after cutting milk from their lives. For some, the culprit is intolerance to milk, which may appear not only in digestion but also by acne, sinus allergies, chronic fatigue, brain fog and general inflammation.
I am one of these people. After having experienced frequent gastro upheavals, fatigue and a host of other unexplained problems, I decided to study molecular nutrition. What I have learned about current side effects and health problems associated with regular consumption of cow’s milk inspired me to reduce my own consumption – and what has followed can only be described as a change in my physical condition for the best. Below, a look at all the reasons why I decided to abandon milk, and what happened once I left.
The impact of casein on the intestines
Casein is the main ingredient in milk – it represents around 80%. Although casein is a type of protein that contains a very large number of amino acids, it has also been related to intestinal inflammation. Casein is actually considered to be one of the causes of milk intolerance or dairy sensitivity.
There are several types of casein. Casseine of type A1, which is in many types of milk, especially in cows milk from Northern Europe, such as Holsteins – is particularly subject To cause inflammation of the digestive tract, because it is difficult for humans to digest. This uncompromising casein close in the intestines, producing gases and inflammatory substances that irritate the intestines.
On the other hand, casein A2 – which is mainly found in Guernsey, Jersey and other breeds of cows that come from the Anglo -Norman Islands and from the south of France – is considered relatively easy to digest and can cause fewer symptoms in people who are more likely to react to A1 Caséine.
Unless it is labeled “A2”, most ordinary milk contains the two types of casein, which means that most milk can be difficult for many people to digest. “The consumption of milk containing beta-beta box has been associated with increased gastrointestinal inflammation, worsening post-laity digestive discomfort symptoms, delayed transit and a decrease in speed and cognitive treatment”, a study This examined the effects of casein on the intestine and brain relationships.
Intolerance to lactose
Lactose is a sugar found in dairy products. To decompose it effectively, our body uses enzymatic lactase. However, the body’s ability to produce its own lactase often decline with ageMake lactose difficult to digest, especially as we age.
