Eye light will be fast even in old age, adopt these panacea domestic tips

Eye problems have become common from children to elders. Humps like mobile, laptop, TV and tablet screen are constantly affecting eyesight, lack of sleep, mess and stress.

Beta-carotene is found in carrots, which goes into the body to vitamin A, which helps to increase the ability to see the eyes, especially at night. At the same time, Amla is rich in vitamin C, which protects the eye cells from free radicals. It is useful in the form of juice, powder or marmalade.

Spinach contains antioxidants called lutin and zexanthin, which protect the retina from blue light. Almond is a good source of vitamin E, which protects the eye cells from damage. Eating almonds soaked daily is beneficial.

Desi ghee is a panacea to maintain the glow of eyes and moisture. Eating one teaspoon of ghee daily reduces the fatigue of the eyes, while fenugreek seeds, vitamin A and iron are found, which is helpful in reducing the dryness and fatigue of the eyes.

Drinking fennel water, decoction i.e. tea provides relief from the heat, burning and itching of the eyes. It increases the functionality of the eyes as well as keeps them clean and cold. It can be included in the diet regularly. It also has many other benefits.

Shankhapushpi is an Ayurvedic important medicine, which strengthens the veins of the brain as well as the veins of the eye. At the same time, Brahmi improves the neural connection of the eye and increases the functionality of the brain. It is indirectly beneficial for the eye.

Saffron maintains lights along with nourishes the retina of the eyes. It can be consumed by mixing it in hot milk. This is especially beneficial and beneficial in eye problems occurring with aging.

If the above tips are included in your daily diet, then problems like fatigue, blurring and weak light can be avoided to a great extent. Now in this modern era, it has become very important to save the eyes.