8 exercises to reduce belly fat at home | Effective exercise to reduce belly fat
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Exercises to Reduce Belly Fat: Stomach fat can be reduced by some exercises. With crunchs, planks, squats and skipping, you can reduce abdominal fat rapidly at home. According to fitness experts, 20 to 30 minutes of practice can make you slim and fit every day. Apart from exercise, it is also necessary to improve catering and lifestyle.
Crunches: According to the toi report, crunches are considered the most effective exercise to reduce abdominal fat. It directly affects the muscles of the stomach and burns fat rapidly. To do this, bend the knees by lying on your back and support your head with hands. Now slowly raise the head and shoulders up. Set 3 a day and repeat it 15-20 times every set. Will feel a difference in a few weeks.
Plank: Plank is an exercise that not only reduces abdominal fat, but also makes the core, back and shoulders muscles strong. To do this, come in the event of pushups and keep the body straight and maintain balance on the elbow. Try to stay in this position for at least 30 to 60 seconds. Plancking daily reduces abdominal fat rapidly and the body looks slim.
Leg raise: Leg rage exercise is the most beneficial for the lower abdomen, where fat is easily deposited. To do this exercise, lie down on the back and raise both legs together slowly and then bring down. Keep in mind that the waist does not get up from the ground. Set 3 daily and repeat it 15 times every set.
Bicycle Crunch: Bicycle crunch is a great exercise to reduce belly fat. It is very effective in reducing abdominal fat. In this, you lie as if you are crunching, then bend each leg like cycling and try to touch the knee with reverse hands. This also affects the stomach sides. Set it 2-3 daily. This exercise tones the body along with fat burning.
Mountain Climbers: Mountain Climbers is a cardio exercise that activates the stomach, legs and hands together. Stay in pushup position and bring each knee fast towards the chest. This exercise increases the heartbeat and burns calories and reduces abdominal fat rapidly. Initially do 30 seconds and gradually extend the time. It is very useful for weight loss.
Russian Twist: Russian twist is extremely effective in reducing the fat of stomach sides. To do this, sit on the ground, bend the knees and bend a little back. Then with both hands, hold an imaginary or light weight object, turn the body once and once. Set this exercise 3 daily. This exercise helps to shape the stomach and makes the core muscles strong.
Squats: Squats are usually considered exercises of legs and hips, but it helps to burn the entire body calories. When you do squats, your large muscles are active, which increases metabolism and burn fat. Stand up straight to do this, bend the knees and sit down. Then get back. Set 3 daily. It also affects stomach fat.
Skipping: Skipping means jumping rope is a very simple but effective exercise, which reduces the body’s total fat. This heart rate increases rapid fat, which also reduces abdominal fat. It is most beneficial to do it in the morning on an empty stomach. Start 100 times in the beginning and gradually increase the number. It not only loses weight, but also improves stamina and balance.
