Gumla: Increase memory with Anulom Antonym Yoga, beneficial for children.

Gumla: It is a big challenge to keep your health fit in this modern era and run -of -the -mill life. Yoga can be the simplest and easy way to stay fit and active with increasing age. If the memory is not good, your mind does not work fast, then people will go ahead of you. This is Ramwan for children studying. By doing Anulom Antonym Yoga, your memory will start increasing and your mind will be faster. Surely your good marks will also come in the exam. By doing this yoga, you will start seeing a difference in a few months.

Yoga is very beneficial for both body and mind
Gumla’s yoga instructor said that the rainy season brings peace and cool on one side. At the same time, yoga can prove to be very beneficial for both body and mind during rainy days. Let us know about it… There are many diseases due to moisture and infection in the rain. In such a situation, yoga is effective in stopping them and reducing their effects. Yoga instructors say that by doing some special yoga in the rainy season, not only do you avoid diseases. Rather, the body also remains fit and mental peace and energy is also available.

Disturbed by social media, mobile use

Patanjali Yoga Committee Bharat Swabhiman’s Gumla district in -charge and chief yoga instructor Rupesh Kumar Soni told Local 18 that today’s younger generation and especially children, who are called the future of tomorrow, do not feel like in studies nowadays, either it seems less, nowadays children of today are becoming very disturbed due to most of the use of social media, mobile. Even the teachers who teach in the school are unable to remember. Because of which their numbers are not coming good. The result is deteriorating. How the children should feel more on education and what they read is needed to do them, only one yoga. Whose name is Anulom Antonym.

Know what is the process

First of all, they will sit in Padmasana or Vajrasana. The right nostril (nose) will close with the thumb of the right hand. Will inhale slowly from the left nostril. Then will close the left nostril from Anamika. Will exhale from the right. Then you will breathe from him and then you will exhale from the left nostril. Then you will breathe, it will be a frequency. Repeating it repeatedly and practice at least 5 minutes daily. In 15 to 20 days of starting practice, you will feel better than before. Which we have to brush, toilet every day in our routine, similarly it has to be accepted in our life. After retiring from defecation in the morning, practice 5 minutes of Anulom Antonyms daily. After breakfast after that, go to school, etc. or work etc.

There will also be benefit here