This secret masala that resembles wood … will make sugar, obesity, cholesterol to be destroyed! Just use this – uttar pradesh news
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Benefits and Disadvantages of Cinnamon: Cinnamon is not just a taste enhancing spice, but it is also a great medicine. The natural elements present in it control blood sugar, reduce cholesterol and also prove to be helpful in weight loss. It is necessary to use it correctly.
Dr. Akanksha Dixit, a Ayush doctor of the community health center Shivgarh, Rae Bareli district, told Local 18 that cholesterol is a wax -like substance found in our blood. It is necessary for the cells of our body, but when it becomes more than the normal, then the blood arteries start to accumulate. Due to this, the supply of blood in the heart and brain starts to obstruct. When cholesterol increases to the extent, it can cause problems like heart attack and stroke.
Cholesterol is considered a silent killer, as it can gradually become a problem for the heart. In such a situation, it is very important to control it. Ciny consumption reduces bad cholesterol and increases good cholesterol. Also, regular intake of cinnamon can reduce the dirty cholesterol (LDL) and triglycerides present in the body. This spice also helps to keep good cholesterol (HDL) correct. The synamaldihyde and other antioxidants present in cinnamon spices improve blood flow in the body, and slow down the process of accumulating fat in the arteries.
This is how to consume cholesterol
If cinnamon is taken regularly from 1 to 6 grams per day, it can reduce cholesterol rapidly. Cinnamon spice not only controls cholesterol, but also helps in controlling type 2 diabetes. Taking 1 pinch of cinnamon powder on an empty stomach with lukewarm water every morning declines in cholesterol level. If this is not possible, then mix cinnamon in tea and consume it. Apart from this, you can also eat cinnamon by spraying porridge, smoothie or yogurt. However, keep in mind that consumption of cinnamon should be done one pinch. Excessive consumption can be harmful. If you have a serious illness, consult a doctor before consuming cinnamon.
Surefire cure for these diseases
Apart from reducing cholesterol, this spice also gives many other benefits. This spice controls blood sugar and relieves the body’s inflammation. Cinnamon is also considered effective in improving metabolism. It strengthens immunity by increasing the amount of antioxidants in the body and improves digestion. Also, consuming cinnamon can also provide relief from obesity. Especially pregnant women should also take medical advice before consuming it.
