These yogasan are the best to increase memory, the mind will start in every work as soon as it does

Agency:News18 uttarakhand

Last updated:January 30, 2025, 23:59 IST

Yoga for Memory Improvement: Whatever does these yoga asanas regularly, its memory capacity increases. His concentration towards work is also fine. This also reduces stress and keeps the mind calm.

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This is the best yogasan, for memory.

Almora. These days, people are seeing more problems of mental stress, due to which many times people forget even small things. If you also have such problems, then you can increase your memory. For this, you will not have to eat medicines. By doing something easy to yoga, you can fix your memory and also increase it.

Dr. Girish Adhikari, Yoga instructor of Soban Singh Jeena University, says that if you do these yoga asanas regularly, then your memory capacity will increase and you will also be able to work with concentration.

According to Dr. Officer, at present, symptoms of weakening memory are being seen from young children to elders. These problems are increasing due to changing lifestyle, food and living. If you want to fix your memory, then everyone should do meditation, yoga and pranayama. If you do these five yogasan regularly, then you will benefit greatly.

Vrikasana

To do Vriksasana, you have to stand in a careful posture. Then, keeping a short distance between the two legs, bend your right leg and put its soles on the left thigh. Gradually, you have to lift your hands over the head and mix your palms. After some time you can also repeat this asana from the other side.

Garudasana

To do this asana, you have to stand on the right leg and lock your left leg with the knee of the right foot. In the same way, you can stand in this posture by locking both your hands as well. For the first few days, you will have difficulty in doing this asana, but as you mature in this posture, your concentration will increase considerably.

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To do this asana, one has to sit in Dandasana and take a long breath and move both your hands upwards. After this, gradually grab your toe. In this, the elbow of both your hands should be on the ground.

Sarvangasana

For this asana, you have to lie on your back and support your back with your hands while moving both your legs upwards. You can hold this asana for a minute.

Halasan

To do this, you have to lie in Shavasan. Then you have to take both legs slowly and take it behind your head. The more you can hold it, the more beneficial it is. With this, the circulation of our blood reaches our head.