These 5 foods are power packs of nutrients, if you eat one of these daily, heart will be made, the effect will be seen in a week

Last updated:January 31, 2025, 20:14 IST

Foods for Strong Heart: If you want to protect your heart, then include things in your diet that have a power pack of nutrients. For this, we are telling 5 food here.

This food is a treasure of nutrients.

Foods for Strong Heart: Every heart beating is associated with life. The game of beats ended that life also ended. Therefore, it is very important to strengthen your heart. Nowadays the kind of food and lifestyle that is our food and lifestyle, the crisis on the heart has started appearing. Young people are victims of heart attack. In such a situation, if you want to make your heart strong and elevated, then for this some food will have to be included in your diet. The best way to strengthen the heart is to eat such things that have the power to reduce the bad cholesterol and make the heart a steel. We are telling about 5 such food here.

Food that makes the heart stealing

1. Bairy-Byberry, strawberries and raspberries are abundant antioxidants, fiber and anthocyanins, which help reduce bad cholesterol and improve arteries function. They make a great breakfast. You can prepare a delicious and beneficial breakfast for a delicious and heart by applying fresh berries with Greek yogurt and sprinkling nuts and chia seeds on top.

2. Nuts and seeds-Walnuts, almonds, chia seeds and flaxseed seeds contain healthy fat, fiber and omega-3, which reduce cholesterol and inflammation. Eating a small handful of these things daily can make a big difference. Almonds, walnuts, linseed seeds and a handful of dry cranberries can prepare a crunchy and nutritious breakfast.

3. Fish- Salmon, mackerel and sardine fish are rich in omega-3 fatty acids, which reduce blood pressure. It also reduces triglycerides and helps to increase heart function. Flax seeds and walnuts can be the best option for vegetarians. You can eat salmon with lemon juice, olive oil and garlic and fry it lightly. At the same time, you can grill it for a few minutes.

4. Jaitoon oil-Use olive oil instead of butter so that your heart can be safe. Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which helps reduce inflammation and reduce cholesterol levels. You can prepare a heart healthy diet by whipping olive oil with lemon juice, Dizon Mustard and Garlic.

5. legumes and pulses- Lentils, gram and black beans contain sufficient protein, fiber and antioxidants, which helps to make the heart stealing by reducing cholesterol and controlling blood sugar. You can make lentils and eat it in any way.