I drink aloe vera juice every morning—here are all the benefits

If a plant could be called “emblematic”, Aloe Vera would justify the description. With its thorny leaves and tentacles and loving bowels, everyone wants an aloe vera plant on their window. But it is not just ornamental. Aloe vera – which pushes in tropical, semi -tropical and arid climates, as well as your living room – has been used for centuries for its embellished and medicinal advantages (there is a reason for which it is in all your products most soothing skin care). From its anti-inflammatory effects to antimicrobial properties, the aloe vera plant is really this girl.

What many people forget, however, is that you can enjoy many advantages by going directly to the source – as by drinking pure aloe vera juice, which you can buy in most Aloe Vera plant In your room – the latex surrounding the gel inside the leaves can irritate the stomach). When I started to incorporate aloe into my morning breakfast routine a few weeks ago, I just stirred it in coconut water. Unlike other health hacks – such as acupuncture or 5 am – this is an easy idea to introduce.

But – and now for the important song – Why? Here is everything you need to know about the aloe vera juice and its many advantages.

What does aloe vera juice look like?

Depending on the type of juice you opt (there are sweet options that do not contain the same health benefits, or the 100%pure and organic type), Aloe Vera can have a slightly bitter and slightly aggravated taste . Again, I like to move a 50 ml disc of pure stuff In a glass of coconut water in the morning with ice, or throw it into a smoothie where it is barely noticeable. But a lot of people find it easier to just push a few neat tablespoons.

What are the health benefits of aloe vera juice?

It turns out that this little delicious is a bit of a power. “Aloe vera juice has a variety of health benefits due to its anti-inflammatory, antimicrobial and antioxidant properties, and it has been used for centuries in traditional medicine”, Nutritionist April Morgan, responsible for nutrition at the house of Arthtells British Vogue. “It is a rich source of flavonoids, phytosterols, vitamins and minerals, and it was used for everything, oral health and blood sugar control in digestive support and the quality of the skin. »» For details, here is a quick breakdown:

Healthier skin

We know that aloe vera gel can be used topically to treat a variety of ailments (you probably used it at least once to soothe sunburn). But some studies to have noted Consuming can also be ideal for skin. “Drinking aloe vera juice can help improve skin elasticity and reduce signs of agingSaid Morgan. “It can also help with acne or other skin conditions, as it has anti-inflammatory and antimicrobial properties. »»

Immune health

According to Morgan, aloe vera juice is rich in antioxidants and vitaminsWho can all help help and regulate a person’s immune system. “Aloe vera contains C and E vitamins and beta-carotene, which are all antioxidants who can help fight oxidative stress and strengthen the immune system,” says Morgan. “It also has anti-inflammatory properties that can help modulate the immune response.”

Digestion

Studies have shown that aloe vera juice has the propensity to facilitate digestion and reduce symptoms of irritable colon syndrome. “Aloe vera juice is known to have a soothing effect on the digestive tract due to its mucilaginous properties and its polysaccharides content,” explains Morgan, adding that he can also “help reduce symptoms of acid reflux , heartburn and indigestion ”.

Oral health

It is unusual for a glass that is not water to help help oral hygiene rather than hindering it, but that is the magic of this humble household plant. A few Preliminary studies have even shown that aloe can be used as a mouthwash. “Aloe vera has antimicrobial properties that can help oral health by reducing the plate, fighting bacteria and promoting healthy gums”, explains Morgan, adding that juice “can help appease and cure ulcers and mouth wounds ”.

Blood sugar regulation

Although more studies are needed, Preliminary research suggests The fact that aloe vera consumption can have a positive impact on glycemic control (mainly, controlling blood sugar). This could be beneficial for people with prediabetes and diabetes, although it is obviously to consult your doctor before taking supplements or drinking juice if you have these conditions.

How many aloe vera juices should you drink a day?

In general, says April, the recommended dose is between 50 and 120 ml of aloe vera juice per day – so you don’t need to slide things like water. If you use it to help digestive health, it may be useful to drink before a meal. Otherwise, you are ready to have your daily aloe every time.

This article appeared for the first time on British Vogue.

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