These 5 foods will disappear anger in a pinch! We will set the mood immediately, the benefits will be called amazing!

Last updated:February 08, 2025, 16:00 IST

Food to Boost for Mood: If the mood gets spoiled and gets angry with anger, then consume some foods. This will calm your anger in a moment and the mood will improve. These foods contain many elements that improve health …Read more

Eating avocado can boost the mood.

Fruits for better mood: Many times people get angry and their mood gets spoiled in a moment. If the mood gets spoiled, the whole day is wasted and the functioning of the people is affected. You will be surprised to know that the cause of bad mood can often cause problems in our gut health. If there are no right things in the stomach, then it can have a profound effect on our mood. This can cause irritability, anger and stress. A study in the US Journal of Clinical Nutrition claimed that those who took vitamin D. diet survived the victim of depression and enzymes. Symptoms of irritability and anger were seen more among people with vitamin D deficiency.

Harvard Medical Institute Report According to Spices are an important part of Indian food and are considered very beneficial to improve the mood. Antioxidants are found in spices which free the brain from free radicals and protect them from oxidative stress. Consuming turmeric in particular is very beneficial for mental health. Apart from this, firmant food such as yogurt, buttermilk, and yogurt are beneficial for the intestines. Eating them improves intestinal functions and helps in reducing problems like enforcement.

According to experts, eating dark chocolate can also improve mood and mental health can be improved. Dark chocolate is an excellent source of iron, which protects neurons and keeps the balance of chemicals in the brain right. According to a study conducted in 2019, the symptoms of depression were found to be less in dark chocolate eaters. Apart from this, there is abundant magnesium in avocado, which improves the function of the brain. In medical science, magnesium has been used for a long time to treat depression and it helps to keep the mental state stable. Eating avocado mixed with olive oil increases its benefits even more.

You will be surprised to know that almonds and other nuts, such as walnuts, peanuts and apricot, are known to increase brain function. They contain antioxidants and omega 3 fatty acids, which keep the brain active and reduce oxidative stress. Including these foods in your diet not only improves physical health, but can also bring positive changes in mental state.