Bloated? Try adding milk to your green tea
When it comes to softening the discomfort of a swollen belly, green tea is often recommended alongside hibiscus, probiotics and ginger – which can be effective. But when you are on the go, finding these options is not always easy – which, let’s face it, is often when you need them most.
Rich in antioxidants and anti-inflammatory compounds like catechins, green tea soothe the digestive tract. In addition, green tea has light diuretic properties and laxatives that help rinse sodium and body toxins, both that can reduce the discomfort of bloating. Better still, green tea is widely available almost wherever you go.
Green tea with milk?
I am obsessed with drinking coffee with milk. One of my favorite moments of the day is the first morning coffee – and it must be assembled in milk, of course. But since the abdominal swelling has become an almost constant daily life in my daily life, I plan to exchange my usual post-Lunch coffee for a cup of green tea. Naturally, however, I would like to add milk. Although it does not bother me the earthy flavor of green tea, I think that the comforting and creamy addition of milk would facilitate my exchange of coffee. But I wonder: add milk destroying all the health benefits of green tea?
To find out, I contacted Leticia Carrera, nutritionist and biochemistry expert. Fortunately, she repressed my fears immediately: “The properties of green tea do not vary with the addition of milk,” she said. “In principle, if the milk is of high quality, there is no problem adding it to the tea.”
Carrera seems to be a fan of tea in general and was encouraging about my plans to make a change. “Tea – in particular green tea – has interesting properties. It is anti-inflammatory, high in antioxidants, and stimulates because it has caffeine, “she said. “However, at the same time, it contains L-Theanine which supports the production of GABA, a neurotransmitter that improves the feeling of calm.”
Milk, green tea and inflammation
In addition, the new science shows that milk can even increase The anti-inflammatory advantages of green tea. “This is a very interesting debate because for years there have been questions that the addition of milk has reduced antioxidant activity by interrupting the absorption of chlorogenic, or polyphenols, in the blood circulation “Note the nutritionist Laura Parada. “But now research has emerged which claims that cow’s milk proteins can improve the anti-inflammatory effects of polyphenols present in coffee and tea.”
