Arhar, do bye-bye to gram, consume this lentil … Weight control, stress will also disappear

Agency:News18 uttar pradesh

Last updated:February 12, 2025, 19:36 IST

Health Benefits of Moth Beans: Moth dal is a good source of fiber, which helps to keep the digestive system right. Eating moth dal leads to weight control, stress is relieved. Also digestion by drinking dal water water …Read more

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Lentils

Shahjahanpur : In addition to green vegetables, people usually include lentils in their diet to take nutrition. Many nutrients are found in arhar, gram, lentils, and moong dal. Often people consume pulses like lentils, gram, arhar or urad, but do you know that the famous moth of Punjab and Rajasthan is one step ahead of them in terms of nutrients. Moth dal is a powerhouse of nutrients like protein, iron, calcium. This dal is well liked in Punjab and Rajasthan. , Moth dal contains many types of vitamins, minerals and nutrients.

Dr. Vidya Gupta, an expert of home science at Krishi Vigyan Kendra Niamatpur, said that nutrients like protein, vitamin B6, fiber, calcium, potassium, magnesium, iron, phosphorus, zinc and copper are found in Moth pulses. Moth dal gives muscles strength. This pulses are also effective in curing bones. Apart from this, eating dal of moth can also be overcome by stress problem.

Effective in relieving stress
Antioxidants are found in plenty in moth. Because of which it also increases your immunity. Such elements are also found in moth. From which it is very effective in reducing stress. Moth dal also reduces bad cholesterol and also keeps blood pressure under control.

Weight will also control
Due to the fiber found in sufficient quantity in moth dal, it keeps the digestive system healthy and keeps the digestive system healthy. Apart from this, it is also very beneficial in controlling weight. In such a situation, this dal is very effective for those who are becoming obese.

How to use
Moth dal can be eaten. You can also make a chaat by sprouting it. The gram flour of moth is useful in making salty. Cheela can also be made from moth which is taste and nutritious. Drinking dal water water keeps digestion and helps in avoiding problems like piles.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.