Somatic movement is the self-soothing practice you need in 2025, here’s why

Before the end of 2024, I decided that I had to attack at times of sadness or to feelings of stagnation when they occurred, instead of flying in them. But I needed the tools. I had followed several somatic healing guides and registered for the American coach, the somatic healing package by Jonathan Mead.

Somatic, referring to the body, is not a consumer concept. “We live in an external targeted world, which can generate perpetual thoughts to follow, compare, judge, worry, etc. Jackson, a certified and founding clinical somatic educator of thinksomatics.com, based in North Carolina.

The somatic movement focuses on the release of emotions clinging to the body, anchored to our nervous systems. Sophia Ali, a psychotherapist based in Delhi, therapist and educator of recorded somatic movement, explains the origins: “somatic therapy has evolved from several disciplines, including body psychotherapy and movement therapy”. Thomas Hanna invented the term “somatic” and developed Hanna Somatics, “an approach based on the movement focused on sensory-motor awareness and neuromuscular rehabilitation”.

This movement focuses on the development of body consciousness by exploring sensations, rhythms and models from the inside. “The gentle and intentional movements release the stored tension and reconnect the body and the mind, promoting a feeling of balance and earthing. He helps calm the nervous system and brings the awareness of the present moment, ”explains Ali.

A deeper self -awareness

A false common idea is that the somatic movement is only for people with physical pain or trauma. “In reality, it is advantageous for anyone who wishes to explore a deeper link with his body, whether stress, emotional challenges or simply seeking greater self -awareness,” explains Ali.

Parts or involuntary movements practiced in somatic movement can help bring body and mind to a more balanced state. “To do this, gently contract your body in certain tension patterns, then release slowly, feeling the muscles relax. Breathe or two to allow the brain to integrate changes. »»

Beginners can put themselves through the movement by engaging in gentle tremors of their body. “Start with your hands and arms, then your legs, and gradually involve your whole body. May the movement be loose and natural, allowing any tension to free itself, ”explains Ali.

Let go

Nidhi Jain, founder of the Wellness Nida’s Pure brand, practiced the somatic movement with Ali since the year. “It was a process of organic earth, helping me to reconnect with myself.”

Jackson encourages his customers to train his eyes closed. “If you are in a class, there is no comparison to the teacher or other students, which can reduce self -awareness or the feeling of being overwhelmed.” The practice is sure for almost everyone and the results are almost immediate, she said. You can train sitting, lying or standing.

For Jain, the somatic movement made a notable difference. “It helped me to release the past, to live in the present and to receive the future. I am no longer stuck in a whirlwind of blame, ”she shares.

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